Qigong includes gentle movement, usually done standing, for 1 hour. Elective nature walk is around 1.5 hours with steep inclines.
In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet breakfast with coffee, tea and water.
Experience a Qigong movement class and learn about energy and flexibility. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. After a break, learn meditation techniques, with mindfulness meditations and visualization, for deep inner peace and relaxation.
In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet lunch with coffee, tea and water.
Take an expert-led nature walk in a majestic redwood forest, learning about redwood ecology, wild herbs and birds. After some free time and a snack in the dining room, take in a lecture and demonstration on massage for balance self-care and wellness.
In the dining room at the retreat center, we’ll enjoy a delicious, mainly organic, vegetarian buffet dinner with coffee, tea and water included, at 6:00 p.m.
Clarifying your Vision or At Leisure