6734
California

Rejuvenation Retreat for Women

Immerse yourself in restorative traditions as you practice gentle healing techniques, learn Qigong and self-acupressure, and discover the art of guided meditation for deep inner peace.
Rating (4.67)
Program No. 6734RJ
Length
4 days
Starts at
649

At a Glance

At the Land of Medicine Buddha retreat center, take part in a women’s-only getaway to learn relaxing and healing methods to help you balance and energize. Qi Gong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. Take this wonderful opportunity to rebalance in a beautiful setting, and consider sharing this retreat with a mother or daughter. Find your power within!
Activity Level
Easy Going
Short walking distances between accommodation, meeting rooms and dining room. Hilly terrain, uneven ground in places, some stairs or a steep hill and ramps to the dining room and meeting room.
Small Group
Small Group
Love to learn and explore in a small-group setting? These adventures offer small, personal experiences with groups of 10 to 24 participants.

Best of all, you'll ...

  • Learn massage techniques and how to use healing aromatic essential oils for balance and wellness.
  • Enjoy heart-healthy vegetarian cooking with low-fat, high-taste recipes.
  • Practice expert-led meditations, visualizations and mantras that will open the heart and bring deep inner peace.

General Notes

The Retreat Difference: This unique, often basic and no-frills experience at a Road Scholar Retreat includes opportunities for early morning exercise, interaction with the local community for insight into local life, an authentic farm-to-table or locally sourced meal, a live performance or event and a value-priced single room.
Featured Expert
All Experts
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Ingrid Mednis
Ingrid Mednis has taught numerous classes in herbology and frequently leads nature walks. She has been a docent at the University of California, Santa Cruz organic farm project for about 20 years and has worked in Henry Cowell State Park.

Please note: This expert may not be available for every date of this program.

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Ingrid Mednis
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Breige Walbridge
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Venerable Tenzin Chogkyi
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Breige Gormley Walbridge
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Caryl Smith
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Linda Vaughan
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Venerable Yangchen
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Visit the Road Scholar Bookshop
You can find many of the books we recommend at the Road Scholar store on bookshop.org, a website that supports local bookstores.
The Blooming of a Lotus
by Thich Nhat Hanh
The Book of Joy
by His Holiness the Dalai Lama & Archbishop Desmond Tutu
When the Chocolate Runs Out
by Lama Yeshe
How to Meditate
by Kathleen McDonald





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