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Online Program
Age Well: Sleep & Brain Aging — How Rest Supports Cognitive Health
Program No. 25323RJ
Join us on Tuesday, Oct. 28, 2025, at 2 p.m. (ET)/ 11 a.m. (PT), for a one-hour lecture and Q&A to learn about how healthy sleep can protect against memory loss and cognitive decline.
Program
At a Glance
Duration
1 hour
Prioritizing good sleep can play an important role in maintaining brain health. Join Dr. Zsófia Zavecz, neuroscientist and sleep researcher, for an engaging lecture exploring how healthy sleep habits can help protect against cognitive decline. Learn about the latest research on the connection between sleep and dementia, including Alzheimer's disease, and how strong sleep routines may support brain resilience. You'll also get practical tips to improve your sleep and support long-term brain health.
General Notes
This lecture is part of our new Age Well series, designed to provide valuable insights, expert guidance, and practical tools for navigating the aging journey with confidence. These programs explore key topics related to aging, from health and wellness to planning for the future, offering meaningful perspectives and resources for older adults and caregivers alike.
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Peace of Mind
We want your Road Scholar learning adventure to be something to look forward to—not worry about. That’s why we go to the ends of the earth to give you peace of mind, from the moment you enroll until the day you return home.
Assurance Plan
Road Scholar's continued commitment to our participants and their well-being is exemplified whether participating on a program in the United States or on one of our International programs, every Road Scholar participant receives coverage under our Road Scholar Assurance Plan.
Want to Protect Your Investment?
Road Scholar is pleased to offer its Trip Protection Plan as a way to protect your program investment. You may purchase this optional trip protection plan when enrolling in your program.
Sustainable Travel
We offset a portion of the emissions created by your travel. Read about our commitment to a more sustainable planet.
- Peace of Mind
We want your Road Scholar learning adventure to be something to look forward to—not worry about. That’s why we go to the ends of the earth to give you peace of mind, from the moment you enroll until the day you return home.
- Assurance Plan
Road Scholar's continued commitment to our participants and their well-being is exemplified whether participating on a program in the United States or on one of our International programs, every Road Scholar participant receives coverage under our Road Scholar Assurance Plan.
- Want to Protect Your Investment?
Road Scholar is pleased to offer its Trip Protection Plan as a way to protect your program investment. You may purchase this optional trip protection plan when enrolling in your program.
- Sustainable Travel
We offset a portion of the emissions created by your travel. Read about our commitment to a more sustainable planet.