North Carolina
Yoga for Wellness and Daily Living: The 8 Limbs of Yoga
Program No. 22381RJ
Connect mind, body and spirit at this wellness retreat as expert instructors introduce yoga postures and principles during lectures and classes, and develop practices to use at home.
Enroll with Confidence
We want your Road Scholar learning adventure to be something to look forward to—not worry about. Learn more
Protecting the Environment
We offset a portion of the emissions created by your travel. Learn more
Prefer to enroll or inquire by phone?
800-454-5768
Select your type of room
Price will update based on selection
Prices displayed below are based on per person,doubleoccupancy.
DATES
& starting prices
PRICES
DATES
& starting prices
PRICES
May 11 - May 16, 2025
Starting at
1,269May 18 - May 23, 2025
Starting at
1,269Not seeing the date you're looking for?
To be notified if dates of this program become available, click the button below.
This date is available to book as a private experience for your group!
6 days
5 nights
15 meals
5B 5L 5D
2
Yoga Intro, Yama – Morality, Niyama – Observances,
Montreat, NC
3
Asanas – Postures, Breathing Techniques, Hike
Montreat, NC
4
Pratyahara – Limb 5, Free Time
Montreat, NC
5
Dharana – Concentration, Dhyana – Meditation
Montreat, NC
6
"Samadhi”, Lunch and Departures
Montreat, NC
At a Glance
Join Road Scholar for a week of limber learning as you deepen your understanding of yoga and how you can use it to vitalize your daily life. During this yoga program for beginners, expert yoga instructors will introduce styles, postures and breathing techniques. Each day will include a morning and afternoon yoga practice for strengthening, healing and relaxation, as well as lecture time to address yogic concepts.
Activity Level
Keep the Pace
Designed for beginner to intermediate yoga enthusiasts. Poses or postures include standing, sitting on the floor, reclining on back and stomach on the mat, as well as poses in a chair. Participation requires getting up and down from the floor.
Small Group
Love to learn and explore in a small-group setting? These adventures offer small, personal experiences with groups of 13 to 24 participants.
Best of all, you’ll…
- Find out how you can improve your physical and mental well-being with yoga postures, meditation techniques and breath-work, and develop your own practice to continue at home.
- Learn from expert yoga instructors as you discuss yogic principles and concepts in the classroom and then put the poses to practice.
- Begin to develop core strength and learn how it can support overall mental and physical health, prevent injuries and help you get better sleep.
General Notes
The Retreat Difference: This unique, often basic and no-frills experience at a Road Scholar Retreat includes opportunities for early morning exercise, interaction with the local community for insight into local life, an authentic farm-to-table or locally sourced meal, a live performance or event and a value-priced single room. Opportunities are available for traveling companions to attend a different program at Montreat during the same week. Due to the nature of this program, listening devices are not available. For a more advanced yoga experience, check out "Movement Meets Mindfulness: Intermediate Yoga at Montreat" (#24011).
Featured Expert
All trip experts
Martha Nelson
Martha Nelson is a yoga instructor, potter and workshop leader. She graduated from Warren Wilson College with a B.S. in intercultural studies and had her first experience on the potter's wheel while living in a village in Sri Lanka. She completed her advanced yoga certification, 500 CYT, at the Asheville Yoga Center. Martha balances her time teaching pottery and yoga, playing old-time bass and enjoying family life in Black Mountain, North Carolina.
Please note: This expert may not be available for every date of this program.
Martha Nelson
View biography
Martha Nelson is a yoga instructor, potter and workshop leader. She graduated from Warren Wilson College with a B.S. in intercultural studies and had her first experience on the potter's wheel while living in a village in Sri Lanka. She completed her advanced yoga certification, 500 CYT, at the Asheville Yoga Center. Martha balances her time teaching pottery and yoga, playing old-time bass and enjoying family life in Black Mountain, North Carolina.
Tracy Bailey
View biography
Tracy has been on the program staff of Montreat Conference Center since 1986. She began working with Elderhostel programs in 1989, and in 1997 assumed the additional role of on-site coordinator. A native of the area, she graduated from Asheville-Buncombe Technical College in 1981. Her favorite hobbies are hiking, pottery and reading. Tracy married Sam in 2007, and added three daughters to her family. In addition to her own grown children, she and Sam have been foster parents since 2010. They have four grandchildren.
Suggested Reading List
(1 books)
Visit the Road Scholar Bookshop
You can find many of the books we recommend at the Road Scholar store on bookshop.org, a website that supports local bookstores.
Yoga for Wellness and Daily Living: The 8 Limbs of Yoga
Program Number: 22381
Easy Does It Yoga
ISBN 0-684-84890...Regain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise,you’re physically weak due to an illness or injury, or you haven’t worked out in a while, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness.
For thousands of years people have turned to yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will.
Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you:
-The basics of yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout
-Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility
-The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression
-A six-week program to get you started and to help you develop a basic understanding of essential movements
-Specially designed sequences to boost energy or bring calm, depending on your specific needs
-Strategies to incorporate the yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitude
Regardless of your age or physical condition, The American Yoga Association's Easy Does It® Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that yoga brings.
Year
- 2025
- 2026
Date
- Feb 23 - Feb 28
- Mar 02 - Mar 07
- Apr 06 - Apr 11
- May 11 - May 16
- May 18 - May 23
- May 25 - May 30
- Sep 07 - Sep 12
- Sep 28 - Oct 03
- Oct 26 - Oct 31
- Nov 30 - Dec 05
Please Note: The program differs on certain dates.
Please Note: The program differs on certain dates.
Select trip year and date
- 2025
- 2026
- Feb 23 - Feb 28
- Mar 02 - Mar 07
- Apr 06 - Apr 11
- May 11 - May 16
- May 18 - May 23
- May 25 - May 30
- Sep 07 - Sep 12
- Sep 28 - Oct 03
- Oct 26 - Oct 31
- Nov 30 - Dec 05
While we make every effort to ensure the accuracy of our published materials, programs are typically advertised more than a year prior to their start date. As a result, some program activities, schedules, accommodations, personnel, and other logistics occasionally change due to local conditions or circumstances. Should a major change occur, we will make every effort to alert you. For less significant changes, we will update you during orientation. Thank you for your understanding.
Duration
6 days
5 nights
What's Included
15 meals (
5B, 5L, 5D
)
6 expert-led lectures
2 expert-led field trips
7 hands-on experiences
2 performances
An experienced Group Leader
5 nights of accommodations
Taxes and customary gratuity
Road Scholar Assurance Plan
Day
1
Check-in, Registration, Welcome Dinner, Orientation
Location:
Montreat, NC
Meals:
D
Stay:
Assembly Inn
Activity Note
Inn check-in available from 3:00 p.m., program registration from 4 - 5:30 (be sure to bring your nametag)
Afternoon:
Upon arrival, feel free to pull up to the porch at the Assembly Inn to unload, then park your vehicle in any marked spot along the Lake or Assembly Drive. Program Registration. After you have your room assignment, come over to the Road Scholar table to register with the program staff and get your welcome packet containing your name-tag, up-to-date schedule that reflects any last-minute changes, other important information, and to learn when and where the Orientation session will take place. If you arrive late, please ask for your packet when you check in.
Dinner:
In the Assembly Inn dining room, we’ll enjoy Montreat’s delicious buffet featuring a choice of entrée, vegetables, salad, bread and dessert, plus sweet and unsweetened tea, coffee, milk, and cold or hot water for tea or hot chocolate.
Evening:
Orientation. The Group Leader will greet everyone and lead introductions. We will review the up-to-date program schedule and any changes, discuss roles and responsibilities, logistics, safety guidelines, emergency procedures, and answer questions. Each day will include a minimum of one yoga session to learn new techniques and put them into practice. Each session will involve gentle stretching, breathing and posture focus. Free time is reserved for your personal independent exploration. Periods in the schedule labeled “Free Time and “At Leisure” offer opportunities to make the program more meaningful and memorable while going out to explore on your own, engaging in available activities independently, or simply relaxing and making new friends among fellow participants. The Group Leader will always be happy to offer suggestions. Program activities, schedules, personnel, and indicated distances or times may change due to local circumstances/conditions. In the event of changes, we will alert you as quickly as possible. Thank you for your understanding. Continue getting to know your fellow participants over some refreshments in the lobby, settle in, and get a good night’s rest for the day tomorrow.
Day
2
Yoga Intro, Yama – Morality, Niyama – Observances,
Location:
Montreat, NC
Meals:
B,L,D
Stay:
Assembly Inn
Activity Note
Early morning coffee is available around 6:30 a.m. Join us from 7:30 - 7:45 in the main lobby for early morning stretches with Martha. Students are expected to be able to participate in poses that require getting up and down from the floor. Poses or postures include standing, sitting on the floor, reclining on back and on stomach on the mat, as well as doing poses in a chair. Students can modify poses as needed.
Breakfast:
In the dining room at the Inn, the breakfast buffet offers daily rotating choices including dishes such as biscuits and gravy, breakfast meats and potatoes, eggs, grits, pancakes, hot and cold cereal, yogurt, granola, fresh fruit, baked goods, juice, coffee, tea, milk and water.
Morning:
What is “yoga”? We will learn about yoga styles, Hatha yoga, and what it means to practice yoga. We will begin with an overview of the 8 limbs of Hatha Yoga with a focus on Limb 1 in depth before moving on to practice beginning poses. We'll have some refreshments mid-morning to keep us going.
Lunch:
(Buffet) In the dining room at the Inn.
Afternoon:
We will regroup and continue our lesson with an in-depth focus on Limb 2 followed by gentle afternoon practice. After our class time, we’ll explore Montreat (weather permitting). The remainder of the afternoon will be free.
Dinner:
Inn buffet.
Evening:
Our evening program will feature a local musician/band or storyteller. Games/cards and tv available in the lobby of the Inn for fellowship.
Day
3
Asanas – Postures, Breathing Techniques, Hike
Location:
Montreat, NC
Meals:
B,L,D
Stay:
Assembly Inn
Activity Note
Early morning coffee is available around 6:30 a.m. Join us from 7:30 - 7:45 in the main lobby for early morning stretches with Martha. Students are expected to be able to participate in poses that require getting up and down from the floor. Poses or postures include standing, sitting on the floor, reclining on back and on stomach on the mat, as well as doing poses in a chair. Students can modify poses as needed.
Breakfast:
Inn buffet.
Morning:
Today, our focus will be on Limb 3 – asanas – or postures of yoga, and Limb 4 – pranayama – or yogic breathing practices. After our lesson, we’ll move on to incorporate these 2 new Limbs into our practice. We'll enjoy a snack and fellowship mid-morning.
Lunch:
Inn buffet.
Afternoon:
We will continue to focus on Limb 4, yogic breathing techniques, and incorporate it into our gentle practice. Next, we’ll set out on a hike or nature walk in the nearby mountains (weather permitting). The remainder of the afternoon will be free for you to do what you like.
Dinner:
Inn buffet.
Evening:
We’ll gather for another fun evening program such as a concert, storyteller, or a dance followed by games, cards, or TV in the lobby
Day
4
Pratyahara – Limb 5, Free Time
Location:
Montreat, NC
Meals:
B,L,D
Stay:
Assembly Inn
Activity Note
Early morning coffee is available around 6:30 a.m. Join us from 7:30 - 7:45 in the main lobby for early morning stretches with Martha. Students are expected to be able to participate in poses that require getting up and down from the floor. Poses or postures include standing, sitting on the floor, reclining on back and on stomach on the mat, as well as doing poses in a chair. Students can modify poses as needed.
Breakfast:
Inn buffet.
Morning:
The term for Limb 5, pratyahara, refers to a drawing inward of the senses to induce calm. Practicing this technique can lower your blood pressure and reduce stress. We’ll begin with a lesson to gain some understanding of the term and its implications before settling in to practice this internal focus in depth. Some goodies for a morning snack will be in our meeting space.
Lunch:
Inn buffet.
Afternoon:
Free Time. Take this opportunity for personal independent exploration to see and do what interests you most. Please refer to the list of Free Time Opportunities. The Group Leader will be happy to offer suggestions. You may wish to explore the area nearby or just enjoy some relaxation time.
Dinner:
Our farm to table meal served in the Assembly Inn dining room.
Evening:
At leisure. You may be interested in observing one of the other classes in session.
Day
5
Dharana – Concentration, Dhyana – Meditation
Location:
Montreat, NC
Meals:
B,L,D
Stay:
Assembly Inn
Activity Note
Early morning coffee is available around 6:30 a.m. Join us from 7:30 - 7:45 in the main lobby for early morning stretches with Martha. Students are expected to be able to participate in poses that require getting up and down from the floor. Poses or postures include standing, sitting on the floor, reclining on back and on stomach on the mat, as well as doing poses in a chair. Students can modify poses as needed.
Breakfast:
Inn buffet.
Morning:
We’ll take today to build on the deeper practices of yoga as we explore the limbs of concentration and meditation. Learning to let go of the business of the outer world and connect internally can be challenging and healing. We will begin with an explanation and focus on Limb 6 – dharana – or concentration, before practicing some techniques. A snack mid-morning will keep us going.
Lunch:
Inn buffet.
Afternoon:
Next, we will approach Limb 7 – dhyana – or meditation, with a lesson followed by gentle practice. Afterwards, the remainder of the afternoon will be free.
Dinner:
In the dining room at the Inn, we’ll enjoy our farewell buffet dinner together in the company of our fellow participants. Share your favorite experiences with new Road Scholar friends.
Evening:
At leisure. Be sure to prepare for check-out and departures in the morning. Be sure you've requested a box lunch if you have to leave before lunch on Friday.
Day
6
"Samadhi”, Lunch and Departures
Location:
Montreat, NC
Meals:
B,L
Breakfast:
Breakfast Buffet, 7:30 - 8:30 a.m. in the Assembly Inn Dining Room.
Morning:
We will culminate our week together with the study of the 8th limb of yoga, samadhi, which can be described as a balanced state of mind. To many, it can also be described as the final stage of yogic practice during which some are said to have achieved unification with hyper-conscious divinity. We will delve into a lesson to gain a better understanding of samadhi before participating in gentle practice. A morning drink and snack will give us another opportunity to informally visit with each other.
Lunch:
Inn buffet. Boxed lunches will be available for those who requested and who cannot stay through lunch. This concludes our program.
Afternoon:
We hope you enjoy Road Scholar learning adventures and look forward to having you on rewarding programs in the future. Please join our Facebook page and share photos of your program. Visit us at www.facebook.com/rsadventures. Best wishes for all your journeys!
Please select a day to update the map
Map details are not available for this location.
MEALS
15 Meals
5 Breakfasts
5 Lunches
5 Dinners
LODGING
Lodgings may differ by date. Select a date to see the lodgings specific to that date.
Showing Lodging For:
- Feb 23, 2025 - Feb 28, 2025
- Feb 23, 2025 - Feb 28, 2025
- Mar 02, 2025 - Mar 07, 2025
- Apr 06, 2025 - Apr 11, 2025
- May 11, 2025 - May 16, 2025
- May 18, 2025 - May 23, 2025
- May 25, 2025 - May 30, 2025
- Sep 07, 2025 - Sep 12, 2025
- Sep 28, 2025 - Oct 03, 2025
- Oct 26, 2025 - Oct 31, 2025
- Nov 30, 2025 - Dec 05, 2025
- Feb 22, 2026 - Feb 27, 2026
- Mar 01, 2026 - Mar 06, 2026
- Mar 29, 2026 - Apr 03, 2026
- May 10, 2026 - May 15, 2026
- May 17, 2026 - May 22, 2026
- May 24, 2026 - May 29, 2026
- Aug 09, 2026 - Aug 14, 2026
- Aug 16, 2026 - Aug 21, 2026
- Sep 13, 2026 - Sep 18, 2026
- Sep 20, 2026 - Sep 25, 2026
Participant Reviews
Based on 66 Reviews
Sort By:
Yoga for Wellness and Daily Living: The 8 Limbs of Yoga was an exceptional experience. Montreat is a magical location, and the class was magnificent. The instructor, Martha Nelson, was amazing. She obviously loves her work and is dedicated, highly-educated, evolved, loving, supportive, engaging and empathetic! I just loved her and the experience. I have been able to transition the skills I learned in class to my daily life in away that is having a significant impact.
— Review left August 14, 2024
This yoga workshop was well-organized, educational and fun. I would recommend The 8 Limbs of Yoga for anyone who wants to learn more about the history and philosophy of yoga even if you have never taken a yoga class. The instructor expertly made sure everyone felt included and comfortable in the group. The Assembly Inn is an historic building and the accommodations were comfortable. Tasty meals are served buffet style with vegetarian options. This trip exceeded my expectations and I plan to register for the intermediate yoga retreat next year.
— Review left August 11, 2024
Martha is an excellent yoga teacher. She keeps a close eye on those of us who need modifications to poses for our safety. She injects love and a real sense of fun into her teaching.
— Review left April 21, 2024
Excellent program, excellent instructor Martha, a beautiful and historic setting! Loved this Yoga program at Montreat.
— Review left March 23, 2024
I found the program to be well organized and planned. Our class size was a nice size and and mix of participants. Martha was a good leader/teacher and well organized.
— Review left March 12, 2024
This program was inspirational and enjoyable.
— Review left March 4, 2024
This is a great program for those who are just getting interested in yoga and are looking for something more than just how to do poses. Martha helps you through those but also breathing, meditation and restorative practices. Her timing of the sessions keeps you engaged and never too tired.
— Review left December 2, 2023
The yoga retreat was wonderful! The skills I learned will help me in my daily life. The location also encouraged me to relax and take in each moment during my stay.
— Review left November 11, 2023
If you are looking for a wonderful way to relax your mind, body, and soul along with meeting new and interesting people, this is the program for you!
— Review left November 11, 2023
I learned so much about the history and philosophy of yoga. It was fascinating and Martha is a wonderful teacher.
— Review left October 16, 2023
Wonderful program with expert leadership in a beautiful setting
— Review left October 6, 2023
This program helped me kick-start my home yoga practice. I also made some wonderful new friends.
— Review left September 30, 2023
Whether you've been practicing yoga for a few years or are just beginning, you will undoubtedly learn from Martha and enhance your knowledge of yoga. The setting at Montreat Conference Center is the perfect spot to relax and find peace.
— Review left September 16, 2023
I enjoyed learning about yoga practice and meditation in the beautiful mountains of North Carolina! A really rewarding experience.
— Review left September 16, 2023
Martha was an excellent yoga instructor. I really enjoyed our classes and I will try to practice meditation and breathing exercises especially plus I am starting out my day with some stretching exercises.
I also liked the Montreat Retreat Center and Tracy Bailey was a very helpful and supportive person.
I enjoyed Sourwood Ridge on Monday night and I also appreciated the presentation on Appalachian culture with the mandolin. I was glad we got to dance a little as it made everyone smile and laugh.
— Review left March 31, 2023
If you are interested in a program which will expand your knowledge of Yoga, in both the spiritual and physical sense, and want to have a good time doing it. This is the program for you!
— Review left March 29, 2023
A great program for my age group. Very informative with the best yoga teacher ever! Highly recommend.
— Review left March 11, 2023
8 Limbs of Yoga goes beyond postures and breathing into a deeper meaning underlying the practice of yoga. Learning is enhanced by the stately, warm Montreat Assembly Inn in the NC mountains. A wonderful, calming, enlightening week!
— Review left December 23, 2022
wonderful program that introduces you to the many facets of yoga no matter what your skill level...the setting of the program can't be beat!
— Review left December 19, 2022
A great experience and I am excited to participate in more trips with Road Scholar!
— Review left December 12, 2022
If you're looking for a break from your normal routine, or if you're looking for enhancing your yoga practice, if you want to visit and stay in a wonderfully peaceful and beautiful place, and if you're searching for like minded folks looking toward self improvement then this program is for you!! The yoga sessions are excellent, not too strenuous as all are encouraged to monitor their own levels of ability and comfort. This session included two wonderful evening experiences to celebrate the holiday season!! One evening we went to the Biltmore Estate for wine tasting, a delicious dinner, and time to tour the mansion!! Magnificent!! Another evening we went to the NC Arboretum with time to stroll the beautifully decorated paths, a wonderful evening and nature added to the event with a full moon!!! One evening we were beautifully entertained by Anne Lough as she played different dulecimers, singing traditional songs. I happily give this experience FIVE STARS!!!!!!!!
— Review left December 12, 2022
Wow, wow, wow! This program exceeded my expectations on all levels. The setting was gorgeous, and perfect for a yoga retreat--a hotel would have been odd. The food was okay--step up from a college dorm--but plenty of choices and the staff were warm and accommodating. Martha is an amazing yoga instructor and I learned more intellectually and physically than I had hoped. Have already ordered a few pieces of equipment for my soon-to-be regular home practice--and will be looking for an appropriate local class. I highly, HIGHLY recommend this program for anyone wishing to start, boost, or restart their yoga practice.
— Review left December 6, 2022
A wonderfully paced and insightful program for the beginner/intermediate person in yoga. It blends the physical benefits with some delightful spiritual/meditative practices that you will benefit from for life. I highly recommend this experience at Montreat with Martha as your instructor and Tracy as your program coordinator.
— Review left December 5, 2022
This program is simply wonderful. I did not realize how the yoga teachings would help MY mind and body. Of course, Martha, the teacher, was instrumental in this realization - she is the best. It is my opinion that everyone entering or already in senior life would benefit from this program.
— Review left December 4, 2022
A very comfortable room and a professional team, both our leader & hostess, could not have made this time together any nicer. Met so many kind, gentle people with so many similar interests. This was the time "best-spent" I've enjoyed in a while. For all that,and more, I am grateful.
— Review left November 13, 2022
Never having done yoga, didn’t know what to expect, absolutely loved the program! Martha is a great teacher and communicator, for every movement and practice taught, she gave alternative ways to execute based on our experience and physical limitations. She made it really fun and facilitated in making connections with fellow participants. Great experience, lifelong memories, highly recommend!
— Review left November 13, 2022
It was a well-planned, perfectly executed combination of both the theory and application of Yoga. The philosophical history and major, foundational concepts were presented in an easily understood and practical manner. The asanas (positions) were taught with such a variety of options that they were accessible to every person in the class - regardless of age or level of fitness. It was also great fun, in a beautiful location. What more could you ask ?
— Review left November 12, 2022
If you're a no-frills needed sort of person who enjoys gorgeous green settings, fascinating historical stone architecture, simple food, and solid yoga instruction for experienced beginners or intermediate practitioners, and are open to spending a relaxed time with kindred spirits, you should try this. Seriously. You'll likely meet repeat attenders, and maybe even become one yourself.
— Review left November 2, 2022
wonderful program I would choose to attend again.
— Review left October 31, 2022
Enlightening, enriching, educational! Loved it!!!
— Review left October 22, 2022
Yoga Retreat in the mountains of North Carolina. Located in a cove surrounded by hiking trails. Quiet and magnificent.
— Review left October 10, 2022
This is a wonderful yoga program in a beautiful area. You can really improve your knowledge of yoga and your yoga ability in this class. It is also a lot cooler temperature wise than many places in the US during the summer. The rooms are clean and quite. The food is served as a buffet and they really have a lot of fresh fruits and vegetables. They try hard to meet the needs of people with special diets.
— Review left October 3, 2022
I found that the intermediate yoga program provided an indepth study of yoga that goes beyond the physical poses. I appreciated learning about the ancient traditions and I liked how our instructor Martha incorporated different meditational practices in our class. I would highly recommend this class to anyone who wants a deeper understanding of yoga.
The mountain setting at Montreat was perfect for yoga. The buffet style meals are good and had a nice variety. The accommodations are simple and clean. WI-FI was out for a few days during my stay, but that didn't interfere with my enjoyment of the week. In fact, it helped to disconnect from the outside world for awhile.
Since it is a small group class, it was easy to make friends with the other participants. It was a very enriching experience and I look forward to attending another yoga class at Montreat.
— Review left October 1, 2022
"Yoga at Montreat" is a great way to learn about beginner yoga while enjoying the local Black Mountain, NC scenery and the charming inn. The background yoga information blended with the daily gentle practice was relaxing. Yoga participants and the instructor Martha were friendly and we enjoyed our time together.
— Review left September 25, 2022
excellent instructor and a wonderful educational experience
— Review left September 24, 2022
This was my 8th RS trip. As a beginner yogi, I was immediately encouraged by Martha, our instructor, that I will do fine, and I did. I was surrounded by novices as well as experienced yogis and I didn't feel once intimidated. Could I keep up with the poses as well as others? No, but I tried. I met some very nice people from all over the U.S. The Montreat Center is very special. It was a lovely place, surrounded by old trees and a lovely lake. Nearby is Black Mountain, a sweet little town with a nice "downtown" and cute shops. It's a great place for hikes and leisurely walks. We even had entertainment. The food was buffet style and very appealing and salad and vegetarian was offered as well. Often, I took my meals on the porch outside the dining hall just for some quiet time alone. So glad I took this RS trip.
— Review left September 12, 2022
As a life long on-again, off-again perpetual beginner at yoga, this week long focus of introductory study of the 8 Limbs of Yoga along with gentle daily sequences and restorative poses was a perfect fit. The beautiful green mountainous surroundings of Montreat didn't hurt matters either!
— Review left September 4, 2022
The 8 Limbs of Yoga is a wonderful dip into a world of meditation, yoga postures and breathing techniques that taught me how to remain calm and center myself. Martha Nelson is one of the best teachers to walk us through getting g to the core. In the beautiful mountains of Montreat NC, there's plenty of movement to compliment the yoga and meditation.
— Review left June 4, 2022
Excellent program! Instructor and staff were exceptional. Montreat was so beautiful and peaceful! I came away refreshed and renewed.
— Review left June 3, 2022
I just got back from an April trip to Montreat. It was among the very best of my RS trips so far. Our leader, Martha, was simply wonderful. I never felt out of place even though some severe arthritis had me using a chair to get up and down, etc., and making other modifications. Modifications are welcome with this group -- There is room for EVERY BODY in Martha's world. She sets a tone of such inclusivity and knowledge. Our fellow travelers were wonderful, too. I think we all bonded so well since most of the group were traveling solo, and therefore, especially amenable to reaching out, etc. The Montreat location is just gorgeous, and I loved the stone+glass of the Conference Center.
I'd love to go back. This trip is great. -- Cathaleen
— Review left May 3, 2022
I chose a yoga retreat as a safe and comfortable program to test the
RoadScholar experience. It was so successful that I will be trying more experiences with great curiosity and high expectations.
— Review left April 11, 2022
This is a great program, taught by a very competent instructor, set in a beautiful and interesting location!! For anyone interested in yoga, first timer or seasoned participant, you will gain a greater knowledge and understanding of yoga!
— Review left April 9, 2022
Perfect for those looking to explore yoga. You will come away with an understanding of what yoga is, its benefits and how to safely do poses at your level. Time well spent!
— Review left April 5, 2022
Wonderful experience, well worth repeating (as I did) since the instructor varies some of the material and it takes a few exposures to really start to get the hang of yoga. The other participants are, like you, adventurous and curious, willing to meet new friends and expand their knowledge. We had fun!!
— Review left April 2, 2022
This is a great program for Seniors, Hatha Yoga, I highly recommend it, the instructor Martha was excellent. It is set in the beautiful Assembly Inn in Montreat, in the Blue Ridge Mountains of North Carolina.
— Review left March 27, 2022
The Yoga for Wellness and Daily Living program at Montreat was a great experience for me. I am new to yoga, and the pace and content was just right. Martha is an amazing instructor! I learned a lot and am inspired to make yoga a part of my life. I am looking forward to enjoying future Road Scholar programs.
— Review left March 26, 2022
Loved my first experience as a Road Scholar participant, will recommend Yoga for Wellness and Daily Living to others and look forward to deciding on my next Road Scholar adventure!
— Review left November 19, 2021
If you like yoga or want to know more about it, I think you will like this program. The sessions are all inclusive: adjustments for all levels of ability, and quiet time for self-reflection. All at a refreshing & relaxing retreat center.
— Review left November 8, 2021
The yoga retreat setting in Montreat N.C could not have been better. Staying in the Historical Inn overlooking the lake, with lots of trails to explore, made for a peaceful and rejuvenating experience. Martha, the yoga teacher adapted the yoga to any level, so everyone benefited. I have been practicing yoga for 4 years, but found I was not doing some of the poses correctly. I was glad to have the small group and attention to correct and elevate my yoga practice. The morning session included yoga and meditation, while afternoon sessions were more restorative yoga. The evening programs were also a highlight, including music from local folk/bluegrass musicians, who explained the history of the Appalachian music. Another night, there was an engaging storyteller. The pace and entire program was perfect.
I already signed up for level 2 of the yoga retreat!
— Review left October 29, 2021
Yoga program: I highly recommend this program whether new to yoga or have been doing it for years. “Marvelous” Martha, our wonderful instructor, had something for everyone with morning stretches, spiritual reflection and introspection, work on strength and flexibility, ending the day with a restorative practice that left me energized and at peace. A retreat for body and mind, thank you Martha!
Accommodations: the Assembly Inn is a beautiful historic inn located in the charming town of Montreat, NC. It is surrounded by mountains, trees, and overlooks a small lake fed by a bold creek that you can see throughout the property. The room was comfortable, the food was simple, plentiful with some stand-out dishes. Our Inn hostess and staff took care of all the details, thank you Tracy!
— Review left October 13, 2021
If you want to do yoga, this is a good program taught by an excellent instructor in a beautiful location.
— Review left October 7, 2021
Loved everything about this experience. The accommodation was delightful, the evenings out were fun, and best of all was the instruction. Martha has the lessons very well paced, from the early morning stretches to late afternoon restorative actions. I was able to feel a real difference not only in my flexibility but, even better, my overall sense of well-being.
— Review left October 5, 2021
The Yoga Retreat at Montreat was an exceptional value for my first of hopefully many more trips with Road Scholar!
— Review left October 1, 2021
What a perfect area to learn about the Eight Limbs of Yoga. It really did feel like a retreat from everyday life. If you have any interest in yoga you will enjoy this seminar.
— Review left September 30, 2021
I highly recommend the beginning yoga program at Montreat Conference Center. The entire staff was marvelous, from the instructor to the program coordinator to dining room personnel. Even though the program lasted just six days, my classmates and I bonded easily and have promised to keep in touch with one another.
— Review left September 24, 2021
Montreat NC is a beautiful, quiet, pristene place. My yoga retreat experience was wonderful and I would definitely recommend it. The instructor presented the yoga practice in such a way to accommodate most people if they were willing to try. You did not to necessarily have prior experience but being somewhat active is a plus for your satisfaction.
— Review left September 22, 2021
This was an amazing program! I learned so much about yoga and meditation and am inspired to continue with it at home. All the participants were friendly and kind, and the instructor was fabulous! The location is a treat in and of itself. Montreal is beautiful and serene, and the staff there were wonderful. I would definitely recommend this program to both those new to yoga and those who have practiced yoga but want to learn more about it.
— Review left August 29, 2021
The yoga program is what you make of it. Martha made sure to include less strenuous and more strenuous instructions for many of the positions. I hurt and felt better all at the same time.
— Review left August 28, 2021
Totally enjoyed the class. I have never tried yoga and have managed to practice at least 5 days per week. Joined a chair yoga class at the Y near me.
Martha did an outstanding job!!
— Review left December 20, 2019
it works!
— Review left December 10, 2019
great experience
— Review left December 9, 2019
A restorative and challenging program in a gorgeous setting. The yoga program was appropriate for many levels of ability and the teacher is excellent. I loved the people I met and enjoyed hiking and exploring the area.
— Review left November 6, 2019
I would highly recommend this program to anyone who is interested in starting yoga. Options were given regardless of skill level that everyone could manage.
— Review left October 7, 2019
Beautiful setting, fresh mountain air, good healthy food, wonderful walking trails, excellent instructor, comfortable accommodations, very nice people. Plenty of places of interest to visit during free time. I'll be back.
— Review left May 26, 2019
I would highly recommend Yoga for Beginning and Intermediate and Wellness for anyone one that has an interest or presently attends Yoga classes.
— Review left May 24, 2019
Once again I enjoyed another great Road Scholar program at Montreat, NC. The Road Scholar programs continue to be one of the best organizations I have ever found. They really are committed to providing outstanding, enjoyable experiences that are wonderfully cost effective. Every facet of the organization I have dealt with are so helpful and sincerely interested in providing an outstanding experience. I always feel safe, meet interesting people, & thoroughly enjoy myself as a single lady.
— Review left March 31, 2019
