In the dining room or outside dining area, enjoy a delicious, mainly organic, vegetarian breakfast with coffee, tea, juice and water
Qigong (Chi Kung) is an ancient Chinese healing art that has been used for centuries to balance internal body energy and to promote good health. This method of internal energy work is a fantastic and easy practice that brings physical happiness, mental calm, and a general since of well-being. Gentle physical movements are combined with breathing and awareness, for energy building and flexibility. Break. Buddhist Ways: Explore wisdom and compassion according to Buddhist teachings. Through lecture, guided meditations and discussion,learn how to move your mind to deep peace and happiness.
In the dining room or outside dining area, enjoy a delicious,mainly organic, vegetarian, lunch with coffee, tea and water.
Free time: Walk in Redwoods/ Read/ Journal/Visit Wish Fulfilling Temple/Spin beautiful Tibetan Prayer Wheels. Afternoon snack CLASS: Vegetarian Nutrition class
Dining room or outside dining area vegetarian dinner with coffee, tea and water.