Growing Gracefully: Harnessing Herbal Support for Aging Well
Given the effects of stress and time, it makes sense to give ourselves all the support we can, and that’s where herbs can be powerful allies. Most herbs have some natural anti-inflammatory, antioxidant and anti-microbial properties that help reduce environmental burdens on our systems, balance hormones and help us tolerate the stressors that can speed the aging process.
Grow your wellbeing with these five herbs, each supported by research demonstrating their benefits.
Ashwagandha
1. Ashwagandha (Withania somnifera) has incredible anti-stress properties and has been shown to:
- Boost energy levels and reduce pain and inflammation.
- Protect the body from the effects of stress.
- Try it! Find it in capsules, 600 to 1000 mg per day.
Holy Basil
2. Holy Basil or Tusli (Ocimum sanctum) helps the body regulate and gain control over its stress response.
- Soothes anxiety and eases nervous conditions
- Can help lower blood pressure and cholesterol.
- Try it! Delicious as tea, steep (covered) for 10 minutes.
Ginseng
3. Ginseng (Panax ginseng) is a well-known herb and highly prized across the globe. It’s been shown to:
- Increase energy, stamina, circulation and immunity.
- Slow aging and improve learning and memory.
- Try it! Follow the dosage directions on the package label.
Turmeric
4. Turmeric (Curcuma longa) is an herbaceous perennial plant belonging to the ginger family. It has been used for its medicinal properties for over 4,000 years. One of the most widely studied herbs, it:
- Has antioxidant, antibacterial and anticancer properties.
- Is an extremely effective anti-inflammatory herb and pain reliever.
- Try it! While you can add this spice to your daily diet, you will need to take turmeric in supplement form in order to experience the full medicinal benefits.
Nettle
5. Nettle (Urtica dioica) is a nutritious spring “weed,” containing protein, calcium, phosphorus, iron, magnesium, beta-carotene and vitamins A, C, D, and B complex, all in a form that is easy for the body to use. It can:
- Ease pain while maintaining strong bones, useful for arthritis and gout
- Relieve and prevent water retention and inflammation, nourishing kidneys and adrenals
- Be useful in almost any wellness routine. “When in doubt, give nettles,” was the famous advice given by herbalist David Hoffman.
- Try it! Nettle makes a great tea — steep two teaspoons per cup for 15 minutes. Prefer supplements? Follow the dosage directions on the package label.
These herbs are safe for use by most people, but talk with your healthcare professional before supplementing with herbs if you take any medications.
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