6734
Santa Cruz
Rejuvenation Retreat for Women
Immerse yourself in restorative traditions as you practice gentle healing techniques, learn Qigong and Self-acupressure and discover the art of guided meditation for deep inner peace.
Rating (5)
Program No. 6734RJ
Length
4 days
Starts at
535
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4 days
3 nights
9 meals
3 B 3 L 3 D
Getting There
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DAY
1
Check-in, Registraion, Orientation, Welcome Dinner
Soquel, CA
D
Land of Medicine Buddha

Afternoon: Arrival and check-in is in the Reception office at Land of Medicine Buddha between 4-5 p.m. Snack: 4:00-5:15 p.m. in Dining room.

Dinner: Enjoy a delicious, mainly organic, vegetarian dinner in the dining room at 6 p.m.

Evening: Orientation at 7 p.m.

DAY
2
Movement Class, Meditation, Nature Walk, Aromatherapy
Soquel, CA
B,L,D
Land of Medicine Buddha

Breakfast: Enjoy a delicious, mainly organic, vegetarian breakfast in the dining room.

Morning: Experience a Qigong movement class and learn about energy and flexibility. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. After a break, learn meditation techniques, with mindfulness meditations and visualization, for deep inner peace and relaxation.

Lunch: Enjoy a delicious, mainly organic, vegetarian lunch.

Afternoon: Take an expert-led nature walk in a majestic redwood forest, learning about redwood ecology, wild herbs and birds. After some free time, enjoy a snack in the dining room, then take in a lecture and demonstration on aromatherapy. Learn how to use organic essential oils at home in many simple ways, including baths, steam inhalations, compresses and massage blends.

Dinner: Enjoy a delicious, mainly organic, vegetarian dinner.

Evening: Documentary film, movie, entertainment or lecture

DAY
3
Movement Class, Meditation, Healing Energy Massage Class
Soquel, CA
B,L,D
Land of Medicine Buddha

Breakfast: Enjoy a delicious, mainly organic, vegetarian breakfast.

Morning: Continue to learn about Qigong movement and its association with energy and flexibility. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. After a break, learn meditation techniques, with mindfulness meditations and visualization, for deep inner peace and relaxation.

Lunch: Enjoy a delicious, mainly organic, vegetarian lunch.

Afternoon: After some free time and a snack in the dining room, take in a lecture and demonstration on healing energy massage,for balance and wellness.

Dinner: Enjoy a delicious, mainly organic, vegetarian dinner.

Evening: Documentary film, movie, entertainment, or lecture.

DAY
4
Movement Class, Meditation, Program Concludes
Soquel, CA
B,L

Breakfast: Enjoy a delicious, mainly organic, vegetarian breakfast. Room check-out time is 11 am.

Morning: Cap your exceptional rejuvenation experience with a further exploration of Qigong movement, and after a break, delve further into the fascinating benefits of meditation, including a class, lecture and discussion.

Lunch: Enjoy a delicious, mainly organic, vegetarian lunch at 12:30 before departing.






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