In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet breakfast with coffee, tea and water.
Experience a Qigong movement class and learn about energy and flexibility. Qigong and self-acupressure will move Qi, or vital energy, smoothly through your meridians and bring you to a state of relaxation with gentle physical movements and mindful breathing. After a break, learn meditation techniques, with mindfulness meditations and visualization, for deep inner peace and relaxation.
In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet lunch with coffee, tea and water.
Take an expert-led nature walk in a majestic redwood forest, learning about redwood ecology, wild herbs and birds. After some free time, enjoy a snack in the dining room, then take in a lecture and demonstration on aromatherapy. Learn how to use organic essential oils at home in many simple ways, including baths, steam inhalations, compresses and massage blends.
In the dining room at the retreat center, we’ll enjoy a delicious, mainly organic, vegetarian buffet dinner with coffee, tea and water included, at 6:00 p.m.
On site, evening activities could include socializing, the viewing of a documentary film or movie, another form of entertainment, a lecture or a private massage; you may also choose to enjoy some time at leisure if you wish