Age Well: Sleep & Brain Aging — How Rest Supports Cognitive Health

Program No. 25323RJ

Join us on Tuesday, Oct. 28, 2025, at 2 p.m. (ET)/11 a.m. (PT), for a free one-hour lecture and Q&A to learn about how healthy sleep can protect against memory loss & cognitive decline.

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Health & Wellness Online Lecture

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1 hour

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Twila | Elk Grove, CA

Dr. Zsofia Zevecz gave this lecture on how sleep impacts your brain. She discussed how brain pathology in particular Alzheimers and dementia are impacted by poor sleep. In addition, Zsofia also discussed the benefits of sleep and made some recommendations on how ro achieve it. This lecture was very informative.

— Review left November 1, 2025

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Paula – Class of 2017 | Hoquiam, WI

This video was too boring to finish watching. I only watched about 1/3 of it. I'm sure glad I did not have to pay for it!

— Review left October 29, 2025

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Susan Diana – Class of 2025 | Cleburne, TX

Important information to be aware of especially as new research develops. The brain is a hard science topic not always easy to grasp conceptually and was brought to light by the speaker in understandable way related to sleeping patterns. Was a very well organized presentation.

— Review left October 29, 2025