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North Carolina

Movement Meets Mindfulness: Intermediate Yoga at Montreat

Program No. 24011RJ
Deepen your practice by connecting mind, body and spirit during lectures and classes with the introduction of mindfulness and meditation techniques from expert instructors.

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Prefer to enroll or inquire by phone? 800-454-5768
Select your type of room
Price will update based on selection
Prices displayed below are based on per person,doubleoccupancy.
DATES & starting prices
PRICES
Apr 7 - Apr 12, 2024
Starting at
799
Aug 11 - Aug 16, 2024
Starting at
799
Sep 22 - Sep 27, 2024
Starting at
799
Oct 20 - Oct 25, 2024
Starting at
799
Nov 3 - Nov 8, 2024
Starting at
799
Dec 8 - Dec 13, 2024
Starting at
1,149
Itinerary Note

This week includes a visit to the Biltmore Estate for dinner and a Candlelight Evening experience, as well as a visit to the Winter Lights at the NC Arboretum. Come treat yourself to something special!

Aug 10 - Aug 15, 2025
Starting at
1,049
Aug 24 - Aug 29, 2025
Starting at
1,049
Sep 14 - Sep 19, 2025
Starting at
1,049
Oct 5 - Oct 10, 2025
Starting at
1,049
Nov 2 - Nov 7, 2025
Starting at
1,399
Nov 9 - Nov 14, 2025
Starting at
1,399
Dec 7 - Dec 12, 2025
Starting at
1,399
Itinerary Note

This week includes a visit to the Biltmore Estate for dinner and a Candlelight Evening experience, as well as a visit to the Winter Lights at the NC Arboretum. Come treat yourself to something special!

DATES & starting prices
PRICES
Apr 7 - Apr 12, 2024
Starting at
999
Aug 11 - Aug 16, 2024
Starting at
999
Sep 22 - Sep 27, 2024
Starting at
999
Oct 20 - Oct 25, 2024
Starting at
999
Nov 3 - Nov 8, 2024
Starting at
999
Dec 8 - Dec 13, 2024
Starting at
1,359
Itinerary Note

This week includes a visit to the Biltmore Estate for dinner and a Candlelight Evening experience, as well as a visit to the Winter Lights at the NC Arboretum. Come treat yourself to something special!

Aug 10 - Aug 15, 2025
Starting at
1,269
Aug 24 - Aug 29, 2025
Starting at
1,269
Sep 14 - Sep 19, 2025
Starting at
1,269
Oct 5 - Oct 10, 2025
Starting at
1,269
Nov 2 - Nov 7, 2025
Starting at
1,619
Nov 9 - Nov 14, 2025
Starting at
1,619
Dec 7 - Dec 12, 2025
Starting at
1,619
Itinerary Note

This week includes a visit to the Biltmore Estate for dinner and a Candlelight Evening experience, as well as a visit to the Winter Lights at the NC Arboretum. Come treat yourself to something special!

At a Glance

Link breath, movement and mindfulness with Road Scholar during a week of limber learning as your understanding of yoga and how it can vitalize your daily life grows. Expert instructors will help connect a base knowledge of postures and breathing to mindfulness and meditation techniques during this yoga program for intermediate students. Each day will include a morning and afternoon yoga practice for strengthening, healing and relaxation, as well as lecture time to address yogic concepts. Join expert yoga instructors and other intermediate students as you integrate an understanding of yoga history, mindfulness and meditation into your practice.
Activity Level
Let's Go!
Designed for intermediate yoga enthusiasts, those that have a moderate amount of yoga experience.
Small Group
Small Group
Love to learn and explore in a small-group setting? These adventures offer small, personal experiences with groups of 13 to 24 participants.

Best of all, you’ll…

  • Connect mind and movement as instructors help you introduce mindfulness, meditation and awareness of your energy centers into your yoga discipline.
  • Develop your understanding of yogic principles and concepts with expert yoga instructors in the classroom, then put what you’ve learned into your practice.
  • Learn how improving core strength supports overall mental and physical health, prevents injuries and helps you get better sleep.

General Notes

The Retreat Difference: This unique, often basic and no-frills experience at a Road Scholar Retreat includes opportunities for early morning exercise, interaction with the local community for insight into local life, an authentic farm-to-table or locally sourced meal, a live performance or event, and a value-priced single room. Opportunities are available for traveling companions to attend a different program at Montreat during the same week. Due to the nature of this program, listening devices are not available. For an easier yoga experience, check out "Yoga for Wellness and Daily Living: The 8 Limbs of Yoga" (#22381).
Featured Expert
All Experts
Profile Image
Martha Nelson
Martha Nelson is a yoga instructor, potter and workshop leader. She graduated from Warren Wilson College with a B.S. in intercultural studies and had her first experience on the potter's wheel while living in a village in Sri Lanka. She completed her advanced yoga certification, 500 CYT, at the Asheville Yoga Center. Martha balances her time teaching pottery and yoga, playing old-time bass and enjoying family life in Black Mountain, North Carolina.

Please note: This expert may not be available for every date of this program.

Profile Image of Martha Nelson
Martha Nelson View biography
Martha Nelson is a yoga instructor, potter and workshop leader. She graduated from Warren Wilson College with a B.S. in intercultural studies and had her first experience on the potter's wheel while living in a village in Sri Lanka. She completed her advanced yoga certification, 500 CYT, at the Asheville Yoga Center. Martha balances her time teaching pottery and yoga, playing old-time bass and enjoying family life in Black Mountain, North Carolina.
Profile Image of Tracy Bailey
Tracy Bailey View biography
Tracy has been on the program staff of Montreat Conference Center since 1986. She began working with Elderhostel programs in 1989, and in 1997 assumed the additional role of on-site coordinator. A native of the area, she graduated from Asheville-Buncombe Technical College in 1981. Her favorite hobbies are hiking, pottery and reading. Tracy married Sam in 2007, and added three daughters to her family. In addition to her own grown children, she and Sam have been foster parents since 2010. They have four grandchildren.
Visit the Road Scholar Bookshop
You can find many of the books we recommend at the Road Scholar store on bookshop.org, a website that supports local bookstores.
The Inner Tradition of Yoga: A guide to yoga philosophy for the contemporary practitioner
by Michael Stone
There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.
The Heart of Yoga: Developing a personal practice
by T.K.V. Desikachar
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.
Yoga For Wellness: Healing with the timeless teachings of yoga
by Gary Kraftsow
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.





Important registration tip:
If you want to attend the live lecture, please do not wait until the last minute to enroll.
If you enroll after a lecture is complete, we’ll send you a recording of the event.