Early morning coffee is available around 6:30 a.m. Join us from 7:30 - 7:45 in the main lobby for early morning stretches with Martha.
In the dining room at the Inn, the breakfast buffet offers daily rotating choices including dishes such as biscuits and gravy, breakfast meats and potatoes, eggs, grits, pancakes, hot and cold cereal, yogurt, granola, fresh fruit, baked goods, juice, coffee, tea, milk and water.
What is “yoga”? We will learn about yoga styles, Hatha yoga, and what it means to practice yoga. We will begin with an overview of the 8 limbs of Hatha Yoga with a focus on Limb 1 in depth before moving on to practice beginning poses. We'll have some refreshments mid-morning to keep us going.
In the dining room at the Inn.
We will regroup and continue our lesson with an in-depth focus on Limb 2 followed by gentle afternoon practice. After our class time, we’ll explore Montreat (if the weather is warm enough). The remainder of the afternoon will be free.
Our evening program will feature Joshua Messick. A North Carolina-based National Hammered Dulcimer Champion, Joshua breathes new life into an ancient, enchanting instrument. Creativity flows with dynamic passion as he weaves progressive, cinematic stylings & modern techniques into traditional melodies, original compositions, & powerful improvisations. You will be inspired as Joshua plays World Fusion, New Acoustic, Classical, Folk, and Traditional Holiday Favorites. Games/cards and tv available in the lobby of the Inn for fellowship.