In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet breakfast with coffee, tea and water.
Qigong (Chi Kung) is an ancient Chinese healing art that has been used for centuries to balance internal body energy and to promote good health. This method of internal energy work is a fantastic and easy practice that brings physical happiness, mental calm, and a general since of well-being. Gentle physical movements are combined with breathing and awareness, for energy building and flexibility. Break. Tibetan Buddhist Insights into living & dying: Proven meditation methods & ways of thinking help the mind find peace and fill the heart with joy. Includes lecture, meditation and discussion.
In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet lunch with coffee, tea and water.
Excursion: After lunch, we’ll then take an expert-led nature walk in a majestic redwood forest while learning about redwood ecology, wild herbs and birds, or Free time. Afternoon snack Lecture and demonstration on massage for self-care, for balance and wellness.
Dining room vegetarian buffet