Yoga Session before breakfast. Getting in and out of vans. Minimal walking or standing required. Second Yin Yoga session in the afternoon. Third yoga session for deep relaxation and mindful breathing.
In the Mayflower Lodge dining room, the breakfast buffet features hot buffet, toast, hot and cold cereal, granola, yogurt, fruit, milk, juices, coffee, tea, water.
Before breakfast, we have a session of yoga to awaken our bodies and minds. After breakfast, we will begin with an Asana workshop introducing or reviewing yoga postures. The workshop explains how postures represent a holistic approach to integrating body, mind, and spirit through mindful breathing, meditation, and philosophy. A guided meditation sets our intentions for the week before practicing our first 90 minute Kripalu Yoga session. We’ll have a short break with light refreshments between classes.
In the Mayflower Lodge dining room, the lunch buffet features soup of the day, salad bar, hot entrée, dessert, coffee, tea, water.
We will travel by maxi-van to tour the six covered bridges of Cheshire County, dating from the late 18th century. Visit all six National Historic Landmarks and learn about the architecture, the stonework, and the history of the region while exploring these six bridges. We return this afternoon to explore Yin Yoga with a local instructor.
Dining room buffet.
We close our day with a yoga session focused on deep relaxation and mindful breathing, closing our day together.