Gentle exercises and stretching during nomadics and yoga classes; cumulative duration of about 3.5 hours.
In our hotel conference room, the breakfast buffet offers choices such as eggs and omelets made to order, breakfast meats, potatoes, steel cut oatmeal and fresh fruit, plus juices, milk, coffee, tea, water.
We’ll begin our morning with a "nomadics" exercise class, which blends yoga and stretching, to put you in touch with your body and help sharpen your focus for the week’s activities. Following our nomadics class, we will have a session focused on getting us "in the moment" by sharing individual stories and help the group to coalesce for the week ahead. As we get to know one another, we’ll also discuss ideas of how one can live more in the present by adopting simple everyday practices.
In our resort conference room, we’ll enjoy tasty buffet meal featuring contemporary, health-focused cuisine, plus coffee, tea, water.
Resuming in the hotel conference room, we will settle in for a presentation on art therapy given by a local expert with over 30 years of experience focusing on women’s spirituality, and facilitating sacred rituals and ceremonies. During this interactive class we will participate in creative hands-on activities to help us identify and cultivate our “inner voice” to make healthier and happier life choices. After a short break, our second class of the afternoon will be a soft yoga and meditation class. Through some practical exercises led by a local expert, we’ll start to explore how meditation is used to bring peace, clarity, and focus to our lives.
We’ll then regroup in our meeting room for another alternative health-related presentation led by a local expert.