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22381
North Carolina

Yoga for Wellness and Daily Living: The 8 Limbs of Hatha Yoga

Connect mind, body and spirit at this wellness retreat as expert instructors introduce yoga postures and principles during lectures and classes, and develop practices to use at home.
Program No. 22381RJ
Length
6 days
Starts at
699
North Carolina

Yoga for Wellness and Daily Living: The 8 Limbs of Hatha Yoga

Connect mind, body and spirit at this wellness retreat as expert instructors introduce yoga postures and principles during lectures and classes, and develop practices to use at home.
Length
6 days
Starts at
699
Program No. 22381 RJ

Your well-being is our #1 priority

To make your experience as safe as possible, we require all participants to be fully vaccinated. See our Safety Roadmap

Enroll with Confidence

We want your Road Scholar learning adventure to be something to look forward to—not worry about. Learn more

Prefer to enroll or inquire by phone? 800-454-5768
climate
Plan ahead.
What kind of weather can you expect? Take a look!
itinerary
Please Note:
The itinerary for this program is different on certain dates.
Select your type of room
Price will update based on selection
Prices displayed below are based on per person,doubleoccupancy.
Activity Level: Keep the Pace (9)
DATES & starting prices
PRICES
Mar 20 - Mar 25, 2022
Starting at
699
Mar 27 - Apr 1, 2022
Starting at
699
Apr 10 - Apr 15, 2022
Starting at
699
May 22 - May 27, 2022
Starting at
699
May 29 - Jun 3, 2022
Starting at
699
Aug 7 - Aug 12, 2022
Starting at
699
Sep 18 - Sep 23, 2022
Starting at
699
Oct 2 - Oct 7, 2022
Starting at
699
Oct 23 - Oct 28, 2022
Starting at
699
Activity Level: Keep the Pace (9)
DATES & starting prices
PRICES
Mar 20 - Mar 25, 2022
Starting at
899
Mar 27 - Apr 1, 2022
Starting at
899
Apr 10 - Apr 15, 2022
Starting at
899
May 22 - May 27, 2022
Starting at
899
May 29 - Jun 3, 2022
Starting at
899
Aug 7 - Aug 12, 2022
Starting at
899
Sep 18 - Sep 23, 2022
Starting at
899
Oct 2 - Oct 7, 2022
Starting at
899
Oct 23 - Oct 28, 2022
Starting at
899
Activity Level: Let's Go! (2)
DATES & starting prices
PRICES
Aug 14 - Aug 19, 2022
Starting at
699
Itinerary Note

Intermediate level program, Mindfulness and Movement: Seeking a Balanced life with Yoga. Designed for those that have a considerable amount of yoga experience, or those who have taken the beginning class at Montreat before.

Sep 25 - Sep 30, 2022
Starting at
699
Itinerary Note

Intermediate level program, Mindfulness and Movement: Seeking a Balanced life with Yoga. Designed for those that have a considerable amount of yoga experience, or those who have taken the beginning class at Montreat before.

Activity Level: Let's Go! (2)
DATES & starting prices
PRICES
Aug 14 - Aug 19, 2022
Starting at
899
Itinerary Note

Intermediate level program, Mindfulness and Movement: Seeking a Balanced life with Yoga. Designed for those that have a considerable amount of yoga experience, or those who have taken the beginning class at Montreat before.

Sep 25 - Sep 30, 2022
Starting at
899
Itinerary Note

Intermediate level program, Mindfulness and Movement: Seeking a Balanced life with Yoga. Designed for those that have a considerable amount of yoga experience, or those who have taken the beginning class at Montreat before.

At a Glance

Join Road Scholar for a week of limber learning as you deepen your understanding of yoga and how you can use it to vitalize your daily life. During this yoga program for beginners, expert yoga instructors will introduce styles, postures and breathing techniques. Each day will include a morning and afternoon yoga practice for strengthening, healing and relaxation, as well as lecture time to address yogic concepts.
Activity Level
Varies by date
Designed for beginner to intermediate yoga enthusiasts.
Small Group
Small Group
Love to learn and explore in a small-group setting? These adventures offer small, personal experiences with groups of 13 to 24 participants.

Best of all, you’ll…

  • Find out how you can improve your physical and mental well-being with yoga postures, meditation techniques and breath-work, and develop your own practice to continue at home.
  • Learn from expert yoga instructors as you discuss yogic principles and concepts in the classroom and then put the poses to practice.
  • Begin to develop core strength and learn how it can support overall mental and physical health, prevent injuries and help you get better sleep.

General Notes

The Retreat Difference: This unique, often basic and no-frills experience at a Road Scholar Retreat includes opportunities for early morning exercise, interaction with the local community for insight into local life, an authentic farm-to-table or locally sourced meal, a live performance or event and a value-priced single room. Opportunities are available for traveling companions to attend a different program at Montreat during the same week. Due to the nature of this program, listening devices are not available.
Featured Expert
All Experts
Profile Image
Martha Nelson
Martha Nelson is a yoga instructor, potter and workshop leader. She graduated from Warren Wilson College with a B.S. in intercultural studies and had her first experience on the potter's wheel while living in a village in Sri Lanka. She completed her advanced yoga certification, 500 CYT, at the Asheville Yoga Center. Martha balances her time teaching pottery and yoga, playing old-time bass and enjoying family life in Black Mountain, North Carolina.

Please note: This expert may not be available for every date of this program.

Profile Image of Martha Nelson
Martha Nelson View biography
Martha Nelson is a yoga instructor, potter and workshop leader. She graduated from Warren Wilson College with a B.S. in intercultural studies and had her first experience on the potter's wheel while living in a village in Sri Lanka. She completed her advanced yoga certification, 500 CYT, at the Asheville Yoga Center. Martha balances her time teaching pottery and yoga, playing old-time bass and enjoying family life in Black Mountain, North Carolina.
Profile Image of Tracy Bailey
Tracy Bailey View biography
Tracy has been on the program staff of Montreat Conference Center since 1986. She began working with Elderhostel programs in 1989, and in 1997 assumed the additional role of on-site coordinator. A native of the area, she graduated from Asheville-Buncombe Technical College in 1981. Her favorite hobbies are hiking, pottery and reading. Tracy married Sam in 2007, and added three daughters to her family. In addition to her own grown children, she and Sam have been foster parents since 2010. They have four grandchildren.
Visit the Road Scholar Bookshop
You can find many of the books we recommend at the Road Scholar store on bookshop.org, a website that supports local bookstores.
Easy Does It Yoga
by Alice Christensen
ISBN 0-684-84890...Regain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise,you’re physically weak due to an illness or injury, or you haven’t worked out in a while, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness. For thousands of years people have turned to yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at will. Alice Christensen, founder, of the American Yoga Association, guides you through the program, showing you: -The basics of yoga exercising, breathing, and meditation with specific, easy-to-follow illustrations throughout -Specific postures such as the Gentle Full Bend, the Easy Sun Pose, and the Elbow Twist to help you target your weaker spots and increase your overall flexibility -The unique benefits of Yoga for alleviating chronic health conditions ranging from arthritis to depression -A six-week program to get you started and to help you develop a basic understanding of essential movements -Specially designed sequences to boost energy or bring calm, depending on your specific needs -Strategies to incorporate the yoga lifestyle into your daily routine, not only with exercise, but also with tips on creating a healthy diet and ways to develop a more peaceful, positive mental attitude Regardless of your age or physical condition, The American Yoga Association's Easy Does It® Yoga will inspire you to awaken your body and mind and experience the well-being and fulfillment that yoga brings.
Meals
15 Meals
5 Breakfasts
5 Lunches
5 Dinners
The following choices may be available when requested in advance: Low Fat, Low Salt, Vegetarian, Gluten Free
Lodging
Lodgings may differ by date. Select a date to see the lodgings specific to that date.
Display
Aug 07, 2022 - Aug 12, 2022
  • Mar 20, 2022 - Mar 25, 2022
  • Mar 27, 2022 - Apr 01, 2022
  • Apr 10, 2022 - Apr 15, 2022
  • May 22, 2022 - May 27, 2022
  • May 29, 2022 - Jun 03, 2022
  • Aug 07, 2022 - Aug 12, 2022
  • Aug 14, 2022 - Aug 19, 2022
  • Sep 18, 2022 - Sep 23, 2022
  • Sep 25, 2022 - Sep 30, 2022
  • Oct 02, 2022 - Oct 07, 2022
  • Oct 23, 2022 - Oct 28, 2022
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.
5 nights
Montreat
The Montreat Conference Center’s Assembly Inn is a beautiful stone building overlooking picturesque Lake Susan, a small lake perfect for canoes and paddle boats. The historic Inn, which dates to 1928, has a spacious lobby with a fireplace, a baby grand piano and comfortable furniture for friendly gatherings, puzzles and games, or just relaxing. All accommodations, meeting facilities and the dining room are in this building, and an elevator services all floors. All rooms have private baths. There are no TVs or phones in rooms, but there is a TV in the main lobby. Montreat offers more than a dozen maintained hiking trails. Also available are tennis courts and an outdoor swimming pool. Good to know: Wi-Fi throughout campus; public computer in lobby. Daily housekeeping. Most meals served buffet-style; bus own table.





Important registration tip:
If you want to attend the live lecture, please do not wait until the last minute to enroll.
If you enroll after a lecture is complete, we’ll send you a recording of the event.