21436
Costa Rica
Walking & Wellness: Costa Rican Secrets of Longevity
Gain insider knowledge on how to live a healthier lifestyle as you visit thermal pools, enjoy nature walks and journey through Costa Rica's attractive Guanacaste region.
Rating (4.75)
Program No. 21436RJ
Length
7 days
Starts at
1,832
Special Offer
Flights start at
499
Getting There
See travel details and required documents

At a Glance

Amid Guanacaste province’s sunny beaches and nearby forests, waterfalls and an active volcano, learn how to lead a more active and healthy life. Nurture body, mind and spirit as you start the day with Qigong exercises, take daily nature walks, relax in thermal pools, enjoy volcanic mud baths and bask in the Pacific sunsets of nature’s paradise. Attempt to reach 10,000 steps per day to match current fitness guidelines.
Activity Level
Active
Walking up to five miles (about two hours) a day on irregular terrain including forest and beach trails. Hot and humid weather, wet rocks, muddy trails and terrain incline can increase the level of difficulty. Program includes two moderately challenging activities.
Small Group
Love to learn and explore in a small-group setting? These adventures offer small, personal experiences with groups of 10 to 24 participants.

Best of all, you'll ...

  • On energizing walks through various terrain, we will be conscious of trying to achieve 10,000 steps a day – a goal recommended for a healthy lifestyle.
  • Learn about the local plant and animal life, comparing and contrasting the characteristics of the different ecosystems we’ll explore.
  • Enjoy fresh, clean air, nutritious food, morning stretching sessions and multiple outdoor activities, all contributing to your personal wellbeing.

General Notes

Due to the nature of this program, listening devices are not available.
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