In the dining room, enjoy a delicious, mainly organic, vegetarian, buffet breakfast with coffee, tea and water.
Experience a Qigong movement class and learn about energy and flexibility to bring you to a state of relaxation with gentle physical movements and mindful breathing. After a break, Learn meditation techniques, with mindfulness meditations and visualization, for deep inner peace and relaxation.
Enjoy a delicious, mainly organic, buffet vegetarian lunch.
Take an expert-led nature walk in a majestic redwood forest, learning about redwood ecology, wild herbs and birds. After some free time, enjoy a snack in the dining room, then take in a lecture and demonstration on aromatherapy. Learn how to use organic essential oils at home in many simple ways, including baths, steam inhalations, compresses and massage blends.
Enjoy a delicious, mainly organic, buffet vegetarian dinner.
On site, evening activities could include socializing, the viewing of a documentary film or movie, another form of entertainment, a lecture or a private massage; you may also choose to enjoy some time at leisure if you wish