Movement Meets Mindfulness: Intermediate Yoga at Montreat

Prefer to enroll or inquire by phone? 800-454-5768

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Please Note:

The itinerary for this program is different on certain dates.

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Price will update based on selection

Prices displayed below are based on per person,doubleoccupancy.

DATES & starting prices

PRICES

Apr 16 - Apr 21, 2023

Starting at

799

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May 28 - Jun 2, 2023

Starting at

799

Limited Space

Aug 13 - Aug 18, 2023

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799

Limited Space

Sep 17 - Sep 22, 2023

Starting at

799

SOLD OUT

Oct 22 - Oct 27, 2023

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799

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Apr 7 - Apr 12, 2024

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799

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Aug 11 - Aug 16, 2024

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799

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Sep 22 - Sep 27, 2024

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799

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Oct 20 - Oct 25, 2024

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799

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Nov 3 - Nov 8, 2024

Starting at

799

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Dec 8 - Dec 13, 2024

Starting at

1,149

Select Date

DATES & starting prices

PRICES

Apr 16 - Apr 21, 2023

Starting at

999

Select Date

May 28 - Jun 2, 2023

Starting at

999

Limited Space

Aug 13 - Aug 18, 2023

Starting at

999

Limited Space

Sep 17 - Sep 22, 2023

Starting at

999

SOLD OUT

Oct 22 - Oct 27, 2023

Starting at

999

Select Date

Apr 7 - Apr 12, 2024

Starting at

999

Select Date

Aug 11 - Aug 16, 2024

Starting at

999

Select Date

Sep 22 - Sep 27, 2024

Starting at

999

Select Date

Oct 20 - Oct 25, 2024

Starting at

999

Select Date

Nov 3 - Nov 8, 2024

Starting at

999

Select Date

Dec 8 - Dec 13, 2024

Starting at

1,359

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Deposit, Transfer & Cancellation Policy

Program Terms & Conditions

Movement Meets Mindfulness: Intermediate Yoga at Montreat

Program No. 24011RJ Deposit at Enrollment: 100 Final payment due: 59 days before departure date

Transfer & Cancellation Policy

Note: These fees apply to at least one date of this program, but may vary by date.

If you transfer or cancel:

fee will be applied if you do not call Road Scholar Participant Services at least one business day prior to the program start date.

Transfer Fee: 100 % of order total

Cancel Fee: 100 % of order total

less than 14 days prior to program start date

Transfer Fee: 50 % of order total

Cancel Fee: 50 % of order total

55 to 14 days prior to program start date

Cancel Fee: $200.00

119 to 56 days prior to program start date

Cancel Fee: $100.00

up to 120 days prior to program start date

Cancel Fee: $50.00

up to 14 days prior to program start date

Transfer Fee: $0.00

If you transfer or cancel:	Transfer Fee:	Cancel Fee:
fee will be applied if you do not call road scholar participant services at least one business day prior to the program start date.	100 % of order total	100 % of order total
less than 14 days prior to program start date	50 % of order total	50 % of order total
55 to 14 days prior to program start date		$200.00
119 to 56 days prior to program start date		$100.00
up to 120 days prior to program start date		$50.00
up to 14 days prior to program start date	$0.00

COVID-19 Vaccination Policy

For the greatest peace of mind and protection, we require all Road Scholar participants to be fully vaccinated against COVID-19, including having received all recommended boosters if eligible.

Road Scholar Program Terms and Conditions

How to Enroll in a Program

Call Us or Enroll Online To enroll

Please call us toll free at (877) 426-8056, Monday through Friday, 9 a.m. to 6:30 p.m. ET. You may also enroll online at www.roadscholar.org. To reserve space on a program, Road Scholar requires a deposit followed by final payment.

Road Scholar is Not-For-Profit

Road Scholar is a not-for-profit 501 (c)(3) organization that incurs over $5 million annually on credit card fees. Please help us reduce this cost by paying for your program with a check. Please consider our paperless check option when paying on the phone or over the Internet. Our Advisors are happy to explain this payment option to you.

Tax-Deductible Donations

As a not-for-profit organization, we appreciate and rely on charitable donations to help us develop and maintain high-quality educational programs with exceptional value. Donations from U.S. citizens are tax-deductible as provided by law. As Road Scholar is not a registered charity in Canada, donations are not tax deductible for Canadian citizens.

Financial Assistance

Road Scholar offers two kinds of assistance: Scholarships, for those with desire but not the financial means to participate in our U.S.- or Canada-based learning adventures; and Caregiver Grants, designed to provide a unique respite opportunity for unpaid family caregivers to participate in a U.S.- or Canada-based Road Scholar program. Visit www.roadscholar.org/about/financial-assistance/scholarships, email us at scholarships@roadscholar.org, or call us toll free at (877) 426-8056.

General Program Information

Activity Level Ratings

Each Road Scholar program is assigned an Activity Level rating, ranging from Easy Going to Challenging, which are noted on program webpages. Try our Advanced Search tool to find programs that match your activity level. If you have special needs, or need a little extra help in finding the right program for your level of fitness and ambition, please call us and we’ll work to find options for you.

Disabilities and Special Needs

Road Scholar is committed to providing reasonable accommodation to participants with special needs and disabilities. If you have special needs requiring accommodation, please communicate them to Road Scholar at the time of enrollment. We will discuss your request with you and make every effort to accommodate you.

Service Learning

Our Service Learning programs bring participants together to work as a team to serve worthy projects. Road Scholar and sponsoring service institutions are not-for-profit organizations and are tax-exempt under Section 501 (c)(3) of the Internal Revenue Code. The program price may qualify as a tax-deductible gift. However, since individual circumstances vary, we suggest participants contact their tax advisors.

Included Emergency Assistance and Medical Evacuation Insurance

Road Scholar’s continued commitment to our participants and their well-being is exemplified in our Road Scholar Assurance Plan. Whether participating on a program in the United States or on one of our programs overseas, every Road Scholar participant receives coverage under the Road Scholar Assurance Plan. This plan is purchased by Road Scholar on behalf of every participant. The plan provides 24-hour assistance in the event of an emergency during your program and insurance for emergency medical evacuation. This plan includes insurance benefits underwritten by Arch Insurance Company and emergency assistance services provided by LiveTravel Assist. To learn more about this plan, including its terms, conditions, limits, and exclusions, and to view and download a certificate of insurance, please visit: www.roadscholar.org/about/included-insurance/

Travel Health

In addition to maintaining necessary vaccinations, including seasonal influenza vaccination, Road Scholar recommends all participants consult with their physician, the Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO) and the U.S. Department of State regarding their health condition and any recommendations specific to the destinations they will visit or transit well before departure. While Road Scholar does its best to provide pertinent information regarding international health requirements and travel health precautions for travel abroad, please remember we are not health experts and can only share with you the recommendations made by the CDC and the US Department of State. It It is therefore your responsibility to consult with your physician and/or contact the CDC for health information specific to your travel destination. Your physician will be able to assess your overall health and fitness, provide information and guidance on health risks you may encounter while traveling, medication you may need to take, and other precautions for the prevention of injury and illness during your program.

Here is guidance from the Centers for Disease Control on how to avoid contracting and spreading an illness.

Only travel if you are healthy. Stay home if you are sick, displaying any symptoms of potential sickness.
Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
Avoid touching your eyes, nose and mouth with unwashed hands.
Avoid close contact with people who are sick.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces.

For those looking for additional resources on this topic, we recommend trusted sources such as your physician, the US Department of State, CDC, and WHO.

U.S. Department of State: www.travel.state.gov
Centers for Disease Control and Prevention (CDC): www.cdc.gov/travel
World Health Organization (WHO): www.who.int/

Your health and safety are of the utmost importance to us. To learn more about Road Scholar’s commitment to our participants’ well-being and the steps you can take to keep yourself healthy when traveling, please visit www.roadscholar.org/practical-information/general-health-safety/

Please also be sure to review our Travel Updates webpage for the latest travel information, steps we are taking to keep your program experience as safe as possible, as well as helpful information about how to prepare for your upcoming program and what to expect once you're there. www.roadscholar.org/practical-information/travel-updates/

Domestic Travel Arrangements

Programs in the United States and Canada require independent arrivals and departures unless otherwise stated, meaning that you must make your own travel arrangements to and from the program site. If you are flying to your program, you will be responsible for getting yourself from the airport to the starting location of your program and returning to the airport at the end. Please keep in mind that many airlines assess penalties if you need to change or cancel your ticket— up to 100 percent of the ticket price in certain cases — for which you will be responsible. Please also be aware that Road Scholar may occasionally have to alter a program in a way that affects flight schedules, and you will be responsible for changing your flight arrangements and paying applicable fees. For the greatest protection, we recommend waiting until 60 days prior to your program in the United States or Canada to purchase airfare.

International Travel Arrangements

Road Scholar Can Help Arrange Your International Airfare

Almost all of our international programs can be purchased with airfare arranged by Road Scholar. We have negotiated special international rates with major airlines. A list of departure cities can be found by visiting our website or calling to speak with one of our experienced Advisors. As an added benefit, guaranteed airport transfers on the program’s published start and end date are included with your international air travel when arranged through Road Scholar. If your preferred airport is not listed, or you would like to travel on a different day, travel in premium or business class, specify the airline or routing, or travel independently before or after our program, we are happy to customize and create a personalized air travel itinerary to meet your needs. Select the “Custom Flight Arrangements” option and then the airport you want, or discuss your flight preferences with one of our expert air Travel Advisors.

Arranging Your Own International Airfare

If you choose to make your own international air travel arrangements, you will be responsible for getting yourself from the airport to the starting location of your program and returning to the airport at the end. Please keep in mind that many airlines assess penalties if you need to change or cancel your ticket— up to 100 percent of the ticket price in certain cases — for which you will be responsible. Please also be aware that Road Scholar may occasionally have to alter a program in a way that affects flight schedules, and you will be responsible for changing your flight arrangements and paying applicable fees. For the greatest protection, we recommend waiting until 90 days prior to your International program to purchase airfare,

Road Scholar Optional Trip Protection with “Cancel for Any Reason” Coverage

The optional Road Scholar Trip Protection Plan helps protect your investment if you must cancel or interrupt your program for specified, covered reasons, such as illness or injury to you, your traveling companion or an immediate family member of you or your traveling companion. Plus, if you need to cancel your program for any reason not covered by insurance, you will receive a credit good for future travel with Road Scholar for the full amount of the Road Scholar cancellation fee. The plan also provides benefits if you are delayed getting to or returning home from your program and protects your investment should you have an emergency during your program that causes you to miss program days or return home earlier than expected. Your airfare, whether purchased through Road Scholar or independently, is covered at no additional cost — an exceptional benefit and value offered exclusively to Road Scholar participants. You will receive information about this optional travel insurance plan when you enroll in a program. To learn more about this plan, including its terms, conditions, limits, and exclusions, and to view and download a certificate of insurance, please visit: www.roadscholar.org/about/protection-plan.

Additional Program Information

Our goal is to make sure our participants have the most enjoyable and rewarding program experience possible. Whether you are considering one of Road Scholar’s many educational adventures or are currently enrolled in a program, we highly recommend you review the additional program information available in the Practical Information section on our website. The section includes a wide range of topics and information -- everything from how to choose the perfect program to traveling solo to insurance. Please visit www.roadscholar.org/practical-information, or call us if you have specific questions. After you enroll in a program, please be sure to carefully read all pre-program communications and your Program preparatory materials, as they provide important information about how to prepare for your upcoming program and what to expect once you're there.

Program Policies

Deposit, Transfer and Cancellation Policy

Road Scholar requires deposits for all its programs, and charges fees if you transfer or cancel your enrollment. Deposits and fees vary between programs. Please refer to the Deposit, Transfer & Cancellation Policy on program webpages for specific deposit amounts, and transfer and cancellation fee schedules.

About Program Details and Itineraries

We make every effort to operate our programs as advertised. The information on our website is updated regularly, and reflects the most up to date information. We are committed to providing participants with final program details no later than three weeks before the start of land programs within the United States, four weeks for programs International and Afloat programs. and one week for online programs. However, itineraries or other aspects of a program may change due to situations beyond the control. If this happens we will do our best to notify you of the change prior to arriving on your program. We ask you to pack a little extra patience and flexibility, just in case there are last-minute changes to your program.

If Road Scholar Cancels or Interrupts a Program

Road Scholar reserves the right to cancel programs prior to departure, terminate a program early, and to take action as needed on an individual or group basis when, in Road Scholar’s opinion, the health, safety or well-being of participants requires such action. Additionally, due to low enrollment or other unforeseen circumstances, Road Scholar must occasionally cancel or change the dates of a program. When that occurs we will notify you as far in advance as possible and will assist you in transferring your enrollment to another program or refunding your full Road Scholar program payment. If you have made transportation arrangements, such as an airline ticket purchase, Road Scholar will give you a credit good for future travel with Road Scholar to help cover the cost of transferring your travel arrangements for use on a replacement program. The maximum value of the credit will be $300 and documentation of your paid fees is required before issuance of the credit.

Accuracy of Information

While every effort is made to provide accurate information on our website and in our catalogs, Road Scholar is not responsible for typographical errors, inaccuracies or omissions that may relate to program descriptions, pricing, and availability. Road Scholar reserves the right to correct any errors, inaccuracies or omissions that may appear in our publications, and to change or update information at any time without prior notice. If you discover an error on our website or catalog, please let us know.

Program Pricing

As a not-for-profit organization, we are dedicated to providing exceptional educational opportunities at a remarkable value. We do everything in our power to ensure that the published program price is the price you pay. On occasion, costs we can’t anticipate and that are beyond our control arise and may be passed along to you. If this occurs, we will let you know as soon as possible.

Terms and Conditions

Program Selection
We want every participant to have a safe, enjoyable and rewarding program experience. The travel and activities of Road Scholar programs require participants to be in good general health and capable of performing all program activities as described by the program description and its corresponding Activity Level. As a group travel experience, participants must be capable of caring for themselves during the program and agree not to impede the progress of the program or interfere with the enjoyment of other participants. Participants are required to disclose known medical and physical conditions that may interfere with their safety and well being or the safety and well being of others during this program. Road Scholar may limit or terminate the participation in the program at the participant’s expense and without refund any participants who fail to disclose all medical information or do not honestly assess their physical capabilities in advance. With this information in mind, carefully consider the travel and program demands as described on the Road Scholar website, and consult with your physician about your travel plans. If after enrolling you have second thoughts about the program you chose, please call us and we will be happy to assist you in finding a program better suited to your abilities.

Responsibility

Road Scholar’s responsibility is limited. Road Scholar organizes, promotes, and sells educational programs consisting of certain travel services, including land, air, and water transportation, excursions, and cruise/barge/hotel accommodations that Road Scholar purchases or reserves from various suppliers (collectively, “Suppliers”). Road Scholar neither owns nor operates any of these Suppliers; they are independent contractors and are not Road Scholar’s agents. Therefore, Road Scholar is not responsible for any negligent or willful act or failure to act of any Supplier or any other third party. You agree that you will look to such Suppliers, and not to Road Scholar or its agents, for any accident, injury, property damage, or personal loss you may suffer. Without limitation, Road Scholar is not responsible for any injury, loss, or damage to person or property, death, delay, or inconvenience in connection with the provision of, or failure to provide, any goods or services occasioned by or resulting from — but not limited to — acts of God or force majeure, acts of war or civil unrest, insurrection or revolt, strikes or other labor activities, criminal or terrorist activities of any kind, mechanical or other failure of airplanes or other means of transportation, or the failure of any transportation mechanism to arrive or depart on time, or for any other cause beyond the direct control of Road Scholar.

Safety & Risks

Certain risks — from natural disasters to accidents, outbreaks of illness, crime, insect-borne and other infectious diseases, environmental risks to health, terrorism and other unforeseen events — are inherent in travel. While such occurrences are beyond our control, we make substantial efforts to be prepared for such possibilities. Participants are encouraged to review the safety and travel information provided by the U.S. Department of State and Centers for Disease Control and Prevention (CDC) to learn about current security issues, travel advisories and warnings, recent embassy notices, country-specific health information, health risks you may encounter while traveling, precautions for the prevention of illness, disease and general health issues during your program and other helpful destination-specific information. By enrolling in a program, you agree to assume responsibility for your own health, safety, and welfare, and acknowledge that Road Scholar cannot guarantee your safety or health at any time.

Admission & Participation Policy

The granting or denial of admission to a program is within the sole discretion of Road Scholar. Road Scholar reserves the right to revoke admission or terminate or limit participation at any time if Road Scholar reasonably determines a participant’s condition, behavior or actions are inappropriate or disruptive, or adversely affect the participant’s health or safety, or the health, safety or enjoyment of other participants. Road Scholar reserves the right to take action as needed on an individual or group basis when, in Road Scholar’s sole opinion, the health, safety or well-being of participants requires such action.

Photography and Video

Road Scholar reserves the right to take photographs, videos or audio/visual recordings during the operation of any program or part thereof and to use them, whether taken by a representative of Road Scholar or by other participants, for promotional purposes. By enrolling in a Road Scholar program, participants agree to allow their images or recordings to be used for such purposes. Participants who prefer that their images or recordings not be used are asked to identify themselves to program staff and the photographer at the commencement of their program. For Road Scholar online programs, all audio or video recordings, content and materials are the property of Road Scholar. Participants are prohibited from taking screen captures, or making, copying or distributing all or part of any audio or video recordings of online programs.

Online Program Terms

If you enroll in one of Road Scholar’s online programs, you are responsible for the integrity of the device on which you will attend this online program, as well as your own high-speed internet connection. Road Scholar is not responsible for outages or interruptions in internet service. Road Scholar cannot and will not provide recordings, content or materials, or provide reimbursement of any kind, for missed portion(s) of your online program, regardless of the reason.

Seller of Travel Information

Road Scholar’s state of Washington Seller of Travel Reg. No. 602244658. CST #2068427-40. Florida Seller of Travel Reg. No. ST35594.

Modifications to Terms and Conditions

Road Scholar reserves the right at any time to update, change, modify, or revise these Terms and Conditions at any time. Any changes will become effective upon posting the changes, modifications or revisions to the Terms and Conditions. Accordingly, participants should review Road Scholar’s Terms and Conditions regularly prior to travel in order to ensure they are aware of any changes.

© 2023 Elderhostel. All rights reserved. The Road Scholar service marks, logos, website address and other marks are owned by Elderhostel, a not-for-profit organization dedicated to inspiring adults to learn, discover and travel.

Optional Trip Protection Plan

Prefer to enroll or inquire by phone? 800-454-5768

6 days

5 nights

15 meals

5B 5L 5D

1

Check-In, Registration, Welcome Dinner, Orientation

Montreat, NC

2

Linking Body Mind and Breath, Walk around Montreat

Montreat, NC

3

Concept of “prana” and the “chakras," Hike in the Mtns

Montreat, NC

4

“Mudras”...a point of inner stillness and calm, free aft/eve

Montreat, NC

5

Building on the deeper practices. "Marga,"

Montreat, NC

6

final session together, lunch and departures

Montreat, NC

View Full Itinerary

At a Glance

Link breath, movement and mindfulness with Road Scholar during a week of limber learning as your understanding of yoga and how it can vitalize your daily life grows. Expert instructors will help connect a base knowledge of postures and breathing to mindfulness and meditation techniques during this yoga program for intermediate students. Each day will include a morning and afternoon yoga practice for strengthening, healing and relaxation, as well as lecture time to address yogic concepts. Join expert yoga instructors and other intermediate students as you integrate an understanding of yoga history, mindfulness and meditation into your practice.

Activity Level

Let's Go!

Designed for intermediate yoga enthusiasts, those that have a moderate amount of yoga experience.

Small Group

Love to learn and explore in a small-group setting? These adventures offer small, personal experiences with groups of 13 to 24 participants.

Best of all, you’ll…

Connect mind and movement as instructors help you introduce mindfulness, meditation and awareness of your energy centers into your yoga discipline.
Develop your understanding of yogic principles and concepts with expert yoga instructors in the classroom, then put what you’ve learned into your practice.
Learn how improving core strength supports overall mental and physical health, prevents injuries and helps you get better sleep.

General Notes

The Retreat Difference: This unique, often basic and no-frills experience at a Road Scholar Retreat includes opportunities for early morning exercise, interaction with the local community for insight into local life, an authentic farm-to-table or locally sourced meal, a live performance or event, and a value-priced single room. Opportunities are available for traveling companions to attend a different program at Montreat during the same week. Due to the nature of this program, listening devices are not available. For an easier yoga experience, check out "Yoga for Wellness and Daily Living: The 8 Limbs of Yoga" (#22381).

Featured Expert

All Experts

Martha Nelson

Martha Nelson is a yoga instructor, potter and workshop leader. She graduated from Warren Wilson College with a B.S. in intercultural studies and had her first experience on the potter's wheel while living in a village in Sri Lanka. She completed her advanced yoga certification, 500 CYT, at the Asheville Yoga Center. Martha balances her time teaching pottery and yoga, playing old-time bass and enjoying family life in Black Mountain, North Carolina.

Please note: This expert may not be available for every date of this program.

Martha Nelson View biography

Martha Nelson is a yoga instructor, potter and workshop leader. She graduated from Warren Wilson College with a B.S. in intercultural studies and had her first experience on the potter's wheel while living in a village in Sri Lanka. She completed her advanced yoga certification, 500 CYT, at the Asheville Yoga Center. Martha balances her time teaching pottery and yoga, playing old-time bass and enjoying family life in Black Mountain, North Carolina.

Tracy Bailey View biography

Tracy has been on the program staff of Montreat Conference Center since 1986. She began working with Elderhostel programs in 1989, and in 1997 assumed the additional role of on-site coordinator. A native of the area, she graduated from Asheville-Buncombe Technical College in 1981. Her favorite hobbies are hiking, pottery and reading. Tracy married Sam in 2007, and added three daughters to her family. In addition to her own grown children, she and Sam have been foster parents since 2010. They have four grandchildren.

Suggested Reading List (3 books)

Visit the Road Scholar Bookshop

You can find many of the books we recommend at the Road Scholar store on bookshop.org, a website that supports local bookstores.

Search for a Title

The Heart of Yoga: Developing a personal practice

by T.K.V. Desikachar

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.

The Inner Tradition of Yoga: A guide to yoga philosophy for the contemporary practitioner

by Michael Stone

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.

Yoga For Wellness: Healing with the timeless teachings of yoga

by Gary Kraftsow

Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

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6 days

5 nights

15 meals

5 B 5 L 5 D

DAY

1

Check-In, Registration, Welcome Dinner, Orientation

Montreat, NC

D

Assembly Inn

Activity note: Inn check in from 3:00 p.m., remember to bring your name-tag (sent previously) and your vaccination card.

Afternoon: Arrival at the Assembly Inn, check in between 3 - 5:30 p.m. Pull up to the porch of Assembly Inn to unload, then park your vehicle in any marked spot along the Lake or Assembly Drive. Program Registration. After you check in and have your room assignment, join us at the Road Scholar table to register with the program staff and get your welcome packet containing the up-to-date schedule that reflects any changes, other important information, and to confirm the time and location of the Orientation session. If you arrive late, please ask for your packet when you check in. Relax in your room, meet and enjoy fellowship with other participants in the beautiful lobby, or stretch your legs with a walk around the campus before dinner.

Dinner: Dinner will be served from 5:30 to 6:30 p.m. in the Assembly Inn Dining Room. A relaxing treat after your day of travel... enjoy Montreat's dinner buffet... select one of two main entrées (or have both), good-for-you vegetables, a full salad bar, bread, and of course, something for your sweet tooth. Sweet and unsweetened tea, coffee, variety of milk choices, as well as cold or hot water (with tea or hot choc).

Evening: Orientation: 7:00 p.m. The Group Leader will greet everyone and lead introductions. We will review the up-to-date program schedule, discuss roles and responsibilities, logistics, safety guidelines, emergency procedures, and answer questions. We will also meet the instructor. This is a Road Scholar Retreats program. Programming at Retreat locations includes opportunities for light morning exercise, interaction with members of the local community, a farm-to-table meal, and evening entertainment. Sleeping and dining facilities are in one building, with approximately 300 yards walking required. On some evenings, there will be entertainment such as a concert, dance, or storyteller followed by opportunities for fellowship in the lobby of the Inn. Periods in the schedule designated as “Free time” and “At leisure” offer opportunities to do what you like and make your experience even more meaningful and memorable according to your personal preferences. The Group Leader will be happy to offer suggestions. Program activities, schedules, personnel, and indicated distances or times may change due to local circumstances/conditions. In the event of changes, we will alert you as quickly as possible. Thank you for your understanding. We’ll finish up around 8:00 p.m. with some “get to know you” activities and then have refreshments and fellowship in the lobby. Continue getting to know your fellow Road Scholars, settle in, and get a good night’s rest for the day ahead

DAY

2

Linking Body Mind and Breath, Walk around Montreat

Montreat, NC

B,L,D

Assembly Inn

Activity note: Gentle stretches with Martha, 7:30 - 7:45; a full day of yoga instruction and practices. Students are expected to be able to participate in poses that require getting up and down from the floor. Poses or postures include standing, sitting on the floor, reclining on back and on stomach on the mat as well as doing poses in a chair. Students can modify poses as needed.

Breakfast: Is breakfast your favorite meal of the day? If so, you're in for a treat! Breakfast options change daily, including dishes such as biscuits and gravy, sausage, bacon, scrambled eggs, grits, hash browns, French toast, pancakes, oatmeal (not the packaged kind either), and more. Standard offerings include fresh fruit, cereal, yogurt, granola, baked pastries, orange juice (and another juice option). Fresh coffee or hot tea will start your morning off right! Our breakfast buffet is served from 7:30 - 8:30 a.m. in the Assembly Inn Dining Room (early morning coffee is available around 6:30 a.m.) Come to the lobby from 7:30 - 7:45 for some gentle stretches with Martha Nelson

Morning: Following the path of linking mind, body and breath we will look at our relationships between the inner world and the world outside. Lecture focus will be on the relationship of “prakrti” (universal material substance) and “purusha”(the Self). Yoga practice “on the mat” follows during final hour of morning session. We'll have some refreshments mid-morning to keep us going!

Lunch: Lunch is served from 12:30 - 1:30 in the Assembly Inn Dining Room

Afternoon: Our focus of discussion examines the “gunas” or three primal qualities followed by a gentle afternoon practice. Our class time will conclude around 3:15 and after which you'll have the opportunity to take a guided tour of Montreat or enjoy free time.

Dinner: Dinner will be served from 5:30 to 6:30 p.m. in the Assembly Inn Dining Room

Evening: Evening program, a storyteller or musician(s) from 7:00 to 8:00. Games/cards and tv available in the lobby for fellowship.

DAY

3

Concept of “prana” and the “chakras," Hike in the Mtns

Montreat, NC

B,L,D

Assembly Inn

Activity note: Gentle stretches with Martha, 7:30 - 7:45; a full day of yoga instruction and practices. Students are expected to be able to participate in poses that require getting up and down from the floor. Poses or postures include standing, sitting on the floor, reclining on back and on stomach on the mat, as well as doing poses in a chair. Students can modify poses as needed.

Breakfast: In the Assembly Inn Dining Room, early morning coffee will be out around 6:30 a.m. Come to the lobby from 7:30 - 7:45 for some gentle stretches with Martha Nelson

Morning: Today, our focus is on understanding the concept of “prana” which refers to vital energy and the “chakras” or energy centers in the body. We'll start out with a morning lecture on "prana" and then practicing on the mats. We'll have a refreshment and fellowship break mid-morning.

Lunch: Lunch is served from 12:30 - 1:30 in the Assembly Inn Dining Room.

Afternoon: Focusing on the “chakras” followed by a gentle practice. 3:30 Those who are interested may enjoy a hike in the mountains (weather permitting) Free Time

Dinner: Dinner will be served from 5:30 to 6:30 p.m. in the Assembly Inn Dining Room.

Evening: Tonight we'll venture into nearby Black Mountain for a visit to the White Horse Music Hall. It's open mic night! The entertainment value is the experience of having a fun night out with your friends, not the caliber of the lineup! Adult beverage available for purchase... try a local brew!

DAY

4

“Mudras”...a point of inner stillness and calm, free aft/eve

Montreat, NC

B,L,D

Assembly Inn

Activity note: Gentle stretches with Martha, 7:30 - 7:45; a full day of yoga instruction and practices. Students are expected to be able to participate in poses that require getting up and down from the floor. Poses or postures include standing, sitting on the floor, reclining on back and on stomach on the mat, as well as doing poses in a chair. Students can modify poses as needed.

Breakfast: Breakfast is served from 7:30 - 8:30 a.m. in the Assembly Inn Dining Room. Come to the lobby from 7;30 - 7:45 for some gentle stretches with Martha Nelson

Morning: “Mudras” meaning hand postures can lead us toward a point of inner stillness and calm. This morning, we will learn about “mudras” and practice meditation. Mat practice of flowing poses ends the morning session.

Lunch: Lunch is served from 12:30 - 1:30 in the Assembly Inn Dining Room.

Afternoon: Free time to explore the area or just to enjoy some quiet time!

Dinner: Our farm to table meal served in the Assembly Inn dining room.

Evening: Free evening, or join the Road Scholar gardens program for a movie.

DAY

5

Building on the deeper practices. "Marga,"

Montreat, NC

B,L,D

Assembly Inn

Activity note: Gentle stretches with Martha, 7:30 - 7:45; a full day of yoga instruction and practices. Students are expected to be able to participate in poses that require getting up and down from the floor. Poses or postures include standing, sitting on the floor, reclining on back and on stomach on the mat, as well as doing poses in a chair. Students can modify poses as needed.

Breakfast: Buffet Breakfast is served from 7:30 - 8:30 a.m. in the Assembly Inn Dining Room. Come to the lobby from 7:30 - 7:45 for some gentle stretches with Martha Nelson

Morning: We build on the deeper practices of yoga as we explore the limbs of concentration and meditation. Learning to let go of the business of the outer world and connect internally can be challenging and healing. Today, we seek the path, “marga” through sound and voice. Mantra is the focus of discussion. Chanting of mantras as a contemplative practice followed by an hour of mat “flow” practice.

Lunch: Lunch is served from 12:30 - 1:30 in the Assembly Inn Dining Room

Afternoon: Lecture on the path or “marga”, and then a gentler, restorative practice. 3:30 - 5:30 free time

Dinner: Dinner will be served from 5:30 to 6:30 p.m. in the Assembly Inn Dining Room

Evening: 7:00 - 8:00 evening program (probably a concert) games/cards/tv in lobby for fellowship (no movie tonight).

DAY

6

final session together, lunch and departures

Montreat, NC

B,L

Breakfast: Breakfast Buffet, 7:30 - 8:30 a.m. in the Assembly Inn Dining Room.

Morning: We culminate our week together with meditation practices, discussion and final group practice. Morning: Meditation practices. Reviewing the week and sharing resources. Final group practice. (checkout of the Inn is required by 11 a.m., so please plan to check out before class starts or allow yourself time before 11).

Lunch: Lunch is served from 12:30 - 1:30 in the Assembly Inn Dining Room (Box lunches will be available for those who cannot stay through lunch... be sure to sign up for one by dinner on Thursday)

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