Today we have 4 classes, two of which are active for their cumulative 3.5 hour duration of Nomadics and Yoga.
In the resort restaurant, the breakfast buffet offers choices such as eggs and omelettes made to order, breakfast meats, potatoes, steel cut oatmeal, fresh fruit, juices, milk, coffee, tea, water.
We begin our morning with a class on "nomadics". Blending yoga and stretching, our Nomadics class will put you in touch with your body and help sharpen your focus for the weeks activities. Following our Nomadics class, we will have a class entitled "In the moment" which will bring the class together to share their individual stories and help coalesce the group for the week ahead.
In the resort restaurant, we’ll have a plated lunch featuring contemporary, health-focused cuisine with a rotating variety of choices such as soup, salad, grilled pizza, roasted vegetables, and spreads with coffee, tea, water; other beverages available for purchase.
Following lunch, we will have a class on the use of essential oils and aromatherapy. Discover their uses and applications. Our second class of the afternoon is a soft yoga and meditation class. Explore how meditation is used to bring peace, clarity, and focus to our lives through some practical exercises. Our final activity for the day will be to travel to a special location to view Sedona's beautiful sunset views and to enjoy some special local art.
At a favorite Mexican restaurant, we’ll have a plated dinner with a choice of American or Mexican themed entrées plus coffee, tea, water; other beverages available for purchase.
Tonight is left unscheduled after our very full day and late dinner.