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Sedona's Healing Arts For Women: Yoga, Qi Gong, Ayurveda and More

Program Number: 1063RJ
Start and End Dates:
5/3/2015 - 5/8/2015; 4/17/2016 - 4/22/2016; 5/1/2016 - 5/6/2016; 10/9/2016 - 10/14/2016; 11/6/2016 - 11/11/2016;
Duration: 5 nights
Location: Sedona, Arizona
Price starting at: $1,095.00 - Price may vary based on date, departure city
Program Type: Health & Fitness
Meals: 14; 5 Breakfasts, 4 Lunches, 5 Dinners    
Meal Options: Vegetarian; Gluten Free    

Come to Sedona and be immersed in some of America’s most breathtaking scenery while exploring ancient and new practices designed to bring your mind, body and spirit into harmony. Join with like-minded women to cultivate techniques aimed at self-healing, good health and longevity. Learn about holistic healing and plants endemic to this high-desert environment. See why so many seek out Sedona for metaphysical meaning and spiritual healing. Gourmet vegetarian meals complete this holistic program.


• Sessions include exploration of Qi Gong, Jin Shin Jyutsu, yoga, Ayurveda, meditation and other healing arts.
• Begin or elevate your practice under the tutelage of experienced practitioners from Sedona.
• Hike into Sedona's famed red rocks to soak in their natural beauty, healing powers and spiritual energy.

Activity Particulars

Varies by date. Nov. 1, 2015: Moderate — Walking up to one mile daily over varied terrain. All other dates: Easy — Some walking on even ground.

Unlimited fitness classes and use of spa amenities when staying at the resort.

Date Specific Information

5-3-2015, 4-17-2016, 5-1-2016, 10-9-2016

Enjoy the latest in hearing technology — listening devices — on this date.


This date offers a deeper exploration of program themes and an added field trip to beautiful Oak Creek Canyon.
Enjoy the latest in hearing technology — listening devices — on this date.

Coordinated by Northern Arizona University.


Sedona was historically a rural ranching community in Oak Creek Canyon. Today, the sunny city attracts visitors to its red-rock cliffs and lush evergreens, international film festival, and lively art scene.

Four-star resort and spa with pools, fitness center/classes, sauna and steam room.

Road Scholar Instructors
These instructors are participating on at least one date of this program. Please note that changes may occur.
Richard Stephens

Rich has been director of Northern Arizona University’s highly popular Road Scholar programs since 2001. He previously spent many years in the field as a program coordinator and group leader, where he honed his skills and learned the importance of detailed, pre-trip planning. Before making his home in Arizona’s spectacular red-rock country, Rich spent 10 years in Yosemite National Park and the Santa Cruz mountains as an environmental educator.
Cheryl "Cherlita" Brenman

A licensed massage therapist with over 30 years of experience, Cheryl Brenman is a certified yoga and nomadics teacher and a certified Jin Shin Jyutsu self help instructor. While managing a private massage practice, Cheryl also teaches Swedish massage at the Sedona School of Massage, as well as yoga and nomadics at Los Abrigatos Health Spa. She has produced a nomadics DVD specifically for her older students.
Elena Bullard

Elena Bullard began her yoga training at the age of four when her grandmother taught her Sanskrit chants. After receiving a B.A. in archaeology and an M.A. in sociology, urban planning and architecture, Elena spent the next 25 years in the corporate world, and as adjunct faculty at Arizona State University. In 1995, Elena settled with her husband in Verde Valley, and became a full-time certified instructor, leading a yoga certification course at the Arizona School of Integrative Studies.
John Graham

John Graham holds a degree in fine art from the University of Washington, and shares his love of nature through his oil paintings and alabaster carvings. He is a master gardener and maintains a landscaping maintanance business in Sedona, Ariz. John is fascinated by the study of UFOs and vortex energies, and enjoys sharing his knowledge with lifelong learners.
Leslee Vogal

Leslee’s commitment to health and wellbeing spans 20 years of counseling, teaching and writing about sustaining vitality and balance. She holds advanced degrees in herbal medicine, holistic nutrition, Ayurveda, traditional Chinese medicine and counseling. Leslee has a private practice in Sedona, Ariz., leads workshops for Miiamo Spa at Enchantment Resort, and is invited to teach and do interviews nationally. She has been featured in SPA magazine as an expert on health and wellness.
Robin Cameron

Robin Cameron, who has made Sedona home since 1971, is a certified Enneagram Teacher in the Narrative Tradition and a trained spiritual director with a strong background in 12-Step spirituality, scripture and the inquiry work of Byron Katie. She brings all her years of teaching, facilitating groups, and leading workshops and retreats into her presentation of the Enneagram in a highly interactive setting where people discover themselves with an understanding that is life-changing.
Enocha Ranjita

Enocha Ranjita has been a transformational healing artist in personal healing and spiritual empowerment for over 30 years. She is the owner of Your Hearts Home, a private retreat sanctuary in Sedona’s Oak Creek Canyon. Enocha introduces us to the “Three Aspects of Our True Power,” explaining how the power trinity got separated during early development, then taking us on a journey to remembering and reclaiming these aspects of our true power.
Tomas Winn

Tomas Winn’s passion is using music, biofeedback programs and gentle coaching to guide people toward the wisdom of their own heart. He provides individual coaching and biofeedback sessions to assist people in accessing and using the intelligence of their heart to change thoughts, feelings and behaviors. A longtime teacher and practitioner of Transcendental Meditation, Tomas has studied and taught music therapy techniques in India, Holland, Ireland and Switzerland.
Meals and Lodgings
   Hilton Sedona Resort
  Sedona, AZ 5 nights
 Hilton Sedona Resort
Type: Resort
  Description: The Hilton Sedona Golf Resort & Spa is Sedona’s Luxury Golf Resort located amidst the spectacular beauty of Northern Arizona’s Red Rock Country in the heart of Sedona. Sedona. The location is simply magical and has been called "The Most Beautiful Place in America." Our Guests enjoy stunning views of the majestic Red Rock formations surrounding the Hilton Sedona Resort – giving the Resort a feeling of a High Desert Lodge.
  Contact info: 90 Ridge Trail Dr.
Sedona, AZ 86351 USA
phone: 928-284-4040
  Room amenities: Our Guest Rooms are beautifully decorated with Hand-carved Mexican Alder Wood and Wrought Iron furnishings. Each Guest Room features items from the Hilton Serenity Collection. The Serenity Bed includes an exclusive Suite Dreams Mattress, Super Topper Mattress Pad, Down-Filled Comforters, Touch of Down Pillows, 250 thread-count sheets and Duvet Cover, along with custom Southwest Decorative Bed Throws and Bolster Pillows. 32-inch LCD Flat Screen TV Small Refrigerators & Wet Bar High-Speed Internet Access is available Desk & Work Area with 2-Line Phone Small Sitting Area Cozy Gas Fireplace Private Patio or Private Balcony with spectacular views of stunning Red Rock formations or our perfectly manicured Championship Golf Course Fairways Microwave Oven
  Facility amenities: Fitness Center: 2,500 Square-Feet of Fitness Center, PreCor Equipment: Weight Machines, Treadmills, Ellipticals, Bikes, Olympic Free Weights, Rowers, etc. Spa: 1,300 Square-Feet Aerobic Room with Wood Floor; 25-Meter Heated Lap Pool; Outdoor Hot Spa & Wading Pool; 3 Lighted Tennis Courts; Luxury Men's and Ladies' Locker Rooms with Large Spas, Saunas and Steam Rooms Golf: Spectacular Championship Golf Course designed by Gary Panks to blend this challenging Golf Course within the natural beauty of the Red Rocks of Sedona. The Sedona Golf Course at The Hilton Sedona Golf Resort & Spa has been named, "Top 10 New Public Golf Course" by Golf Magazine, "Best Par-3 Golf Course in the State" by the Arizona Republic, and "One of the 100 Most Women-Friendly Golf Courses in America" by Golf for Women Magazine.
  Smoking allowed: No
  Elevators available: Yes
  Additional nights prior: $200 - $300/night Please call ahead for seasonal pricing.
  Check in time: 3:00 PM
  Additional nights after: $200 - $300/night Please call ahead for seasonal pricing.
  Check out time: 11:00 AM

Travel Details
  Start of Program:
Drop in registration in the hotel lobby between 4:30 - 5:15 PM. Program orientation begins at 5:30 PM followed by dinner. Hotel check-in anytime after 3:00pm You will be staying at Hilton Sedona Resort that night.
  End of Program:
Program ends by 11:00 AM. You will be staying at Hilton Sedona Resort the night before.
  Required documents:
The Participant Information Form is required.
  Parking availability:
Provided free at the hotel during the program.
To Start of Program
  Location:  Sedona, AZ
  Nearest city or town:  Phoenix, AZ, 120 miles S.
  Nearest highway: US 89A, AZ 179
  Nearest airport:  Phoenix Intl
  From End of Program
  Location:  Departures
Travel Details

Sedona, AZ to/from Phoenix Sky Harbor Airport


From Airport




Commercial Van/Shuttle
Van Go Shuttle
phone: 866-448-2646
Advanced Reservations Required


Per Person/One Way:


Estimated $45, price does not include customary gratuity.
Prices are subject to change.


Travel Time:


2 hours (from Phoenix). 






Van Go times shuttles to arrive in conjunction with program start/end times. Best to arrive into Phoenix Sky Harbor airport by 12:30 PM and book departures from PHX after 3:00 PM. Call shuttle company PRIOR to booking flights to aid in ease of travel transfers as Van Go offers just one shuttle departure time. Van Go picks up from all terminals at Phoenix airport and nearby airport hotels, and drops off at program hotel. Return shuttle departs immediately upon conclusion of program.


Sedona, AZ to/from Phoenix Sky Harbor Airport


From Airport




Commercial Van/Shuttle
Ace XPress Shuttle Co
phone: 928-639-3357
Advanced Reservations Required


Per Person/One Way:


Approximately $68 one way to Sedona; price does not include gratuity.
Prices are subject to change.


Travel Time:


2.5 hours 




120 miles


Scheduled as much as possible to your arrival in Phoenix. Pick up all terminals and nearby airport hotels, drop off at program hotel. RETURN: Scheduled as much as possible to your departure time from your hotel. Drop off at your terminal at Phoenix airport. Reservations required. Note: This shuttle company also provides service from Phoenix-Mesa Gateway Airport.


Sedona, AZ to/from Phoenix Sky Harbor Airport


From Airport




Commercial Van/Shuttle
Arizona Shuttle
phone: 800-448-7988
Advanced Reservations Required


Per Person/One Way:


Approximately $51; $49 (if internet reservation), price does not include driver gratuity.
Prices are subject to change.


Travel Time:






120 miles


Many shuttles daily from Phoenix International Airport to Sedona. Pick up shuttle just outside the terminal's baggage claim. RETURN: pick up at your hotel, drop off at your terminal at Phoenix airport. For ease of travel transfers, it is recommended that participants check shuttle schedules PRIOR to booking airfare.

Driving Directions
  Hilton Sedona from I-40 Take the I-40 to exit 195 south in Flagstaff. Go south on the I-17 for 42 miles to exit 298, AZ Highway 179, Sedona. Turn right on AZ Highway 179 for 7 miles, turn left on Ridge Trail Drive and resort is shortly on your right.
  Hilton Sedona from Phoenix Take the I-17 North out of Phoenix for 100 miles until you reach the AZ-179 N exit, EXIT 298, toward SEDONA. Turn LEFT onto AZ-179 and continue to follow for 7.1 miles (at the first round-about). Turn LEFT onto RIDGE TRAIL DR. for 0.2 miles. End at 90 Ridge Trail Dr Sedona, AZ 86351-7390
Elevation Note: 4,500 feet elevation. Those with heart or lung concerns should consult a physician before attending.

The prices listed for commercial services and facilities that are not included in the program cost, such as airport shuttles or extra nights lodging, are subject to change without notice. Since Road Scholar cannot guarantee the accuracy of these prices, we strongly suggest contacting the companies directly for the most up-to-date information.

Daily Schedule

Day 1: Arrival & Registration/Orientation & Introductions
(Sunday, May 3)
 Afternoon: On-site registration from 4:30 - 5:15 PM in hotel lobby or meeting room. Will just take a few minutes so come by any time between the stated time.
 Afternoon: Beginning at 5:30 PM is an orientation session to introduce participants and provide an in-depth program overview. Prepare for an adventurous week of learning and new friends!
 Dinner: Dinner on site at the hotel. Entrees will vary nightly and always include a vegetarian and gluten-free option for those that enroll as such.
Accommodations: Hilton Sedona Resort
Meals Included: Dinner

Day 2: Ayurveda/Yoga/Meditation
(Monday, May 4)

Note: Today we have 4 classes, two of which are active for their cumulative 3.5 hour duration of Nomadics and Yoga.

 Breakfast: Breakfast at the hotel restaurant. Daily options to include: fresh fruit; eggs; breakfast meats; potatoes; French Toast; hot and cold cereals; assorted fruit juices; coffee; etc..
 Morning: We begin our morning with a class on "nomadics". Blending yoga and stretching, our Nomadics class will put you in touch with your body and help sharpen your focus for the weeks activities.

Following our Nomadics class, we will have a class entitled "in the moment" which will bring the class together to share their individual stories and help coalesce the group for the week ahead.
 Lunch: Lunch at the resort, serving contemporary, health-focused cuisine. Lunch choices include selections such as: Grilled Pizza with Roasted Tomatoes, Basil and Mozzarella; Roasted Vegetables, Hummus, Olive - Feta Spread and Tabouleh Salad; and Soup de Jour & Chopped Salad with house vinegarette, for example
 Afternoon: Following lunch, we will have a class on Ayurveda. Ayurveda is a system of traditional medicine native to the Indian Subcontinent and practiced in other parts of the world as a form of alternative medicine. Evolving throughout its history, Ayurveda remains an influential system of medicine in South Asia. Ayurveda is considered to be a form of complementary and alternative medicine (CAM) within the western world, where several of its methods, such as the use of herbs, massage, and Yoga as exercise or alternative medicine, are applied on their own as a form of CAM treatment.

Our second class of the afternoon is a soft yoga and meditation class. Explore how meditation is used to bring peace, clarity, and focus to our lives through some practical exercises.
 Dinner: Dinner on-site at the resort.
 Evening: Tonight's workshop is titled: Wellness Coaching: Approaches to Balance and Vitality: This workshop will explore the powerful healing potential of herbal medicine. We will discuss herbs, foods and lifestyle approaches that enhance vitality, build our immune systems, and help us to create...and maintain...a healthy lifestyle.
Accommodations: Hilton Sedona Resort
Meals Included: Breakfast, Lunch, Dinner

Day 3: Jin Shin Jyutsu/Qi Gong/Sedona exploration
(Tuesday, May 5)

Note: Morning classes active while afternoon to be a short hike in a beautiful Sedona location. Trail to be mostly flat, hike is 1 - 2 miles but can be made shorter if you like as it it an "out and back" hike.

 Breakfast: Breakfast at the hotel restaurant. Daily options to include: fresh fruit; eggs; breakfast meats; potatoes; French Toast; hot and cold cereals; assorted fruit juices; coffee; etc.
 Morning: Our first morning class will be an introduction to Jin Shin Jyutsu. Jin Shin Jyutsu is the ancient art of harmonizing body, mind and spirit with gentle touch. It facilitates balance in the body's energy systems, which promotes health and well being. Jin Shin Jyutsu is an invaluable complement to conventional healing methods, inducing relaxation, reducing the effects of stress, and assisting our innate healing capacity. Our second morning class will be an introduction to Qi Gong.
 Lunch: Today we will have a box lunch to enjoy outdoors during our field trip.
 Afternoon: Enjoy a short hike into Sedona's beautiful surroundings. We will address the myth and reality of the famed Sedona's vortex energy spots that are found throughout Sedona's red rock region. Hiking of approximately 2 miles with stops to discuss the flora surroundings and to soak up the scenery.
 Dinner: For tonight's dinner we will walk the short distance over to the Golf Club and eat at their restaurant where we can enjoy magnificent views of the surrounding red rocks and beautiful layout of the golf course.
 Evening: Free time is scheduled. Do note that many of the personal art therapies are scheduled for free time blocks.
Accommodations: Hilton Sedona Resort
Meals Included: Breakfast, Lunch, Dinner

Day 4: Acupuncture, Chair Yoga, Homeopathy
(Wednesday, May 6)

Note: Today we have 1 active class of Nomadics.

 Breakfast: Breakfast at the hotel restaurant. Daily options to include: fresh fruit; eggs; breakfast meats; potatoes; French Toast; hot and cold cereals; assorted fruit juices; coffee; etc..
 Morning: Following breakfast is a presentation on the healing benefits and belief structure of acupuncture. Your Presenter, Ahna Bridenbaugh, is a licensed accupuncurist. She graduated Cum Laude in 1996 from Emperor's College of Oriental Medicine in Santa Monica, CA. and has enjoyed her private practice in Sedona since then. She is board certified and AZ licensed Our second morning activity will a "chair yoga" class. Your instructor, Elena Bullard, is a full time Certified Instructor, and leads a Yoga teacher training and certification course at the Arizona School of Integrative Studies.
 Lunch: Lunch is served on the premises of the resort.
 Afternoon: Enjoy a discussion the practice of Homeopathy. Homeopathy is a form of alternative medicine, first proposed by German physician Samuel Hahnemann in 1796, that treats patients with heavily diluted preparations which are claimed to cause effects similar to the symptoms presented. Gaining widespread use worldwide in the last few decades, Homeopathy is a valuable tool in your health treatment options.
 Dinner: Dinner on-site at the resort.
 Evening: Free time is scheduled. Do note that many of the personal art therapies are scheduled for free time blocks.
Accommodations: Hilton Sedona Resort
Meals Included: Breakfast, Lunch, Dinner

Day 5: Qi Gong/Art Therapy/free afternoon.
(Thursday, May 7)

Note: Free afternoon provides opportunity to explore the many trails and art shops of Sedona.

 Breakfast: Breakfast on-site at the resort.
 Morning: After breakfast, we will enjoy our second Qi Gong session, building upon the foundations we learned earlier in the week.

The second half of the morning will be a presentation entitled "Art Therapy" . Here is a little information on your presenter Veronica Vida: Veronica brings 30 years of experience in women’s spirituality, facilitating sacred rituals and ceremony. Veronica has worked with women, children, and families in a variety of settings, as a midwife, teacher, and therapist. Her study and practice of astrology for 32 years has enhanced and deepened this work with others. Combining this rich experience with an MA in counseling psychology/expressive art therapy allows her to bring depth, insight, compassion and creativity to her work with individuals and groups
 Lunch: Lunch is served on the premises of the resort.
 Afternoon: Free time is scheduled. Do note that many of the personal art therapies are scheduled for free time blocks. Enjoy a free afternoon to explore Sedona's many forest trails or fascinating shops and art galleries. 45 minute spa treatments will be scheduled for many of the people in the program during this afternoon.
 Dinner: Dinner on-site at the resort.
 Evening: Tonight's presentation will be a musical performance.
Accommodations: Hilton Sedona Resort
Meals Included: Breakfast, Lunch, Dinner

Day 6: Nomadics/Holistic Health/Program Conclusion
(Friday, May 8)
 Breakfast: Breakfast at the hotel restaurant. Daily options to include: fresh fruit; eggs; breakfast meats; potatoes; French Toast; hot and cold cereals; assorted fruit juices; coffee; etc..
 Morning: End the week with a final Nomadics class and reflection on what we have learned in the course of the week. The program ends before the 11:00 AM checkout time.
Meals Included: Breakfast

Free Time Opportunities
  Sedona, AZ general
Points of interest w/in 2 Hours of Sedona: In the Flagstaff area, 30 miles north: Sinagua period ruins at Walnut Canyon and Wupatki National Monuments; Sunset Crater Volcano National Monument; the Native American artifacts and collections housed at the Museum of Northern Arizona, which also presents Native American performances and demonstrations; the Kachina Wilderness on the 12,600 ft high San Francisco Peaks; old downtown Flagstaff & old Route 66; Lowell Observatory, which discovered the planet Pluto. In the Oak Creek / Sedona area: Massive sandstone cliffs and riparian beauty of Oak Creek Canyon; Sedona red rock monoliths and the surrounding Secret Mountain Wilderness; Sedona’s fine art and jewelry galleries and its international cuisines; the New Age Sedona vortex offerings; the Sinagua ruins at Montezuma’s Castle and Tuzigoot National Monuments; Jerome, AZ a mining ghost town. In other outlying areas: Hopi & Navajo Reservations; the Mary Colter designed La Posada Hotel / Restaurant at Winslow, AZ; Grand Canyon Railroad at Williams, AZ and the Grand Canyon National Park (2.5 hours north.)
Important information about your itinerary: Every effort has been made to ensure the accuracy and completeness of the information featured on this website. Itineraries are based on our best information at this time. Circumstances beyond our control may require us to adjust itineraries or other details. We regret any inconvenience this may cause and appreciate your understanding. Information will be sent to you from your Program Provider approximately three weeks prior to the program start date. The prices listed for commercial services and facilities that are not included in the program cost, such as airport shuttles or extra nights lodging, are subject to change without notice. Since Road Scholar cannot guarantee the accuracy of these prices, we strongly suggest contacting the companies directly for the most up-to-date information.

Suggested Reading List

A Year of Living Your Yoga: Daily Practices to Shape Your Life

Author: Judith Hanson Lasater

Description: Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

Author: Louise L. Hay

Description: This is a fresh and easy step-by-step guide, set up in an A-Z format. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern.

Impossible Cure: The Promise of Homeopathy

Author: Amy Lansky

Description: Impossible Cure: The Promise of Homeopathy provides an in-depth and exciting account of the history, philosophy, and experience of homeopathic medicine. At the core of Impossible Cure is the amazing story of how the author's son was cured of autism with homeopathy. It also includes dozens of other testimonials of homeopathic cure, for a variety of physical, mental, and emotional conditions.Impossible Cure will serve as an invaluable guide to anyone interested in learning more about this intriguing form of health care. It has won endorsements from leading experts in alternative health care,

Peaceful Arts: Tai Chi, Meditation, Yoga, Stretching

Author: John Hudson, Paul Tucker, Marks Evans

Description: The related disciplines of yoga, meditation, and tai chi are brought together in this practical guide to harmonizing your whole being. Become more in tune with yourself through the synchronization of body, mind, and spirit.

Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements

Author: Phyllis Balch and James Balch

Description: Written by a medical doctor and a certified nutritional consultant, this comprehensive guide to nutritional, herbal, and complementary therapies discusses natural healing programs for some 300 health conditions. Arranged in alphabetical order, it's a useful ready-reference tool, although it could have benefited from a good bibliography.

Sacred: Ways of Knowledge, Sources of Life

Author: Beck, Peggy; Walters, Anna; Francisco, Nia

Description: An informative introduction to traditional and contemporary religious concepts of North American Indians, and a standard reference for all U.S. and Canadian universities. 384pp

Sedona Hikes: 135 Day Hikes and 5 Vortex Sites around Sedona, Arizona

Author: Richard K. Mangum and Sherry G. Mangum

Description: The best Sedona hiking guide! First released in 1992, the authors have worked constantly to keep this guide updated and current through this new, revised 6th edition. Each hike is shown on two facing pages with complete directions to the trailhead, description of the hike, interesting historical information and a map. Each hike also has an elevation change graph, season-to-hike graph, difficulty and mileage graph and a how-crowded graph. There is a beautiful eight-page section of color photos in the middle of the book.

The Fourth World of the Hopis: The Epic Story of the Hopi Indians As Preserved in Their Legends and Traditions

Author: Courlander, Harold

Description: Folklorist Courlander traces Hopi legends from the tribe’s search through the wilderness for its home location to its settling on the Hopi Mesas and development thereafter. 239pp

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