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Cross-Country Skiing in Beautiful Rural Vermont…Plus!

Program Number: 20276RJ
Start and End Dates:
1/13/2013 - 1/18/2013; 1/11/2015 - 1/16/2015; 1/19/2015 - 1/23/2015; 1/25/2015 - 1/30/2015; 2/1/2015 - 2/6/2015; 2/8/2015 - 2/13/2015; 2/22/2015 - 2/27/2015; 3/1/2015 - 3/6/2015;
Duration: 5 nights
Location: Craftsbury Common, Vermont
Price starting at: $598.00 - Price may vary based on date, departure city
Program Type: Winter Sports Activity Level: t (see description)
Meals: 15; 5 Breakfasts, 5 Lunches, 5 Dinners    
Meal Options: Low Fat; Vegetarian; Low Salt; Gluten Free    

Experience some of New England’s finest cross-country skiing in the heart of Vermont’s unspoiled Northeast Kingdom. Led by expert ski instructors, enjoy an introduction to cross-country skiing or a refresher course to hone your skills at every ability level. Whether your goal is physical training or exploring Vermont’s scenic treasures, you’ll have extensive options on trails that are wide, expertly maintained, and groomed daily for classical and skate ski techniques.




Highlights

• Experienced cross-country skiing instructors provide easy-to-follow advice to skiers of all abilities as you traverse rural Vermont’s lovely trails.
• On a snowshoe excursion through this pristine wilderness, learn to look for animal tracks and habitats.
• Each program includes an additional educational focus to stimulate your mind after the day’s exhilarating outdoor activities.



Activity Particulars

Two ski classes per day. Ski 6-12 kilometers per day.




Date Specific Information

1-13-2013

Yoga and cross country skiing - a match made in heaven! Yoga is the perfect way to warm up for, cool down from, and build skills necessary for improving ski technique. Daily yoga classes will increase your flexibility and strength, improve your balance, and help to both prevent and cure common ski-related (and non-ski-related) aches and pains, while daily ski lessons and tours build your confidence and proficiency out on the trails.
Enjoy the latest in hearing technology — listening devices — on this date.



1-11-2015, 2-1-2015, 2-8-2015

New England Music and Country Dance - Learn the history of traditional country dance and song. Instructors offer standbys as well as newer songs and dances from New England, the Canadian Maritimes, the British Isles and Scandinavia. Live music to accompany song and dance will be provided by guitar, banjo and fiddle - bolster by one evening each week with additional local musicians for a festival contra dance.



1-19-2015, 2-22-2015, 3-1-2015

This week will be limited to a Small Group size of 24. Yoga - Yoga and Cross-country skiing, a match made in heaven! Yoga is the perfect way to warm up for, cool down from, and build skills necessary for improving your physical fitness. Daily yoga classes will increase your flexibility and strength, improve your balance, and help to both prevent and cure common aches and pains.



1-25-2015

Film and Fiction - This exciting double program will introduce you to a variety of film and short stories. “Now and Then,” an exploration of film genre, will include documentary, animation, short film, and full length film. Evenings will include active participation with literature and at least one full length film.



Coordinated by Craftsbury Outdoor Center.




Craftsbury Common

The town of Craftsbury Common, tucked into green, rolling countryside in northern Vermont, is a year-round magnet for visitors seeking outdoor recreation or just the opportunity to enjoy the relaxed, small-town New England atmosphere.



Accommodations
Dorm-style accommodations with shared bath.

Road Scholar Instructors
These instructors are participating on at least one date of this program. Please note that changes may occur.
David Kaynor

David Kaynor is a fiddler and expert contra dance caller. “Contra dance” refers to several styles of folk dance in which couples face each other in lines; they are especially popular in New England. David grew up playing music and took up the fiddle in 1974, then began calling local contra dances around 1980. He has called and taught dancing at many folk schools and music camps from Vermont to California to Sweden.
 
George Wilson

A talented, multi-instrumental virtuoso and singer, George Wilson's repertoire samples a wide variety of traditional and folk styles. As a fiddler, he has nearly 400 tunes for dancing and listening, and has been popular with contra dancers and concert-goers since the late 1970s. George has performed and recorded with Fennig's All-Star String Band and the Whippersnappers since the mid-70s, and has shared his music at contra dances, festivals and dance camps around the country.
 
Barbara Green

A self-employed artist and graphic designer, Barbara Green has a great love of films. She has shared her artwork extensively in exhibitions, publications, collections and commissions. Barbara holds a master’s in economics from Ohio State University, and has taught both economics and watercolors at Rhode Island School of Design.
 
Joan Glazer

Dr. Joan Glazer received her Ph.D. from Ohio State University, and taught in the Education and English Departments at Rhode Island College in Providence. She is the author of two college level textbooks on literature for children, as well as numerous articles on literature and literacy. Joan spent the 2002-2003 academic year in Norway as a Fulbright Scholar in American Studies. Now retired, she remains active professionally, leading organizations and teaching when the opportunity arises.
 
Sophia Barsalow

Sophia Barsalow teaches yoga to students of all ages and abilities who are looking to cultivate strength, flexibility, balance, relaxation and awareness. She has spent over 500 hours studying Raja Yoga and Ayurveda. An affection for the outdoors and love of community tie into her uplifting teaching style, which is also influenced by Kripalu, Anusara, and Restorative Yin Yoga styles.
 
Meals and Lodgings
   Craftsbury Outdoor Center
  Craftsbury Outdoor Center 5 nights
 Craftsbury Outdoor Center
Type: Lodge
  Contact info: 535 Lost Nation Road
Craftsbury Common, VT 05827 USA
phone: 802-586-7767
web: www.craftsbury.com/Road Scholar
  Smoking allowed: No
  Bathroom: Our lodging is dorm style with a shared bath down the hall. For an upgrade fee, bedrooms are available with private bath facilities. For information and availability please contact our office at 802-586-7767.
  Additional nights prior: $98.00 to $165.00 Please call our office at 802-586-7767 to arrange reservations for additional nights.
  Check in time: 2:00 PM
  Additional nights after: $98.00 to $165.00 Please call our office at 802-586-7767 to arrange reservations for additional nights.
  Check out time: 10:30 PM


Travel Details
  Start of Program:
Check in is 2:00 pm You will be staying at Craftsbury Outdoor Center that night.
  End of Program:
5:00 pm You will be staying at Craftsbury Outdoor Center the night before.
  Required documents:
The Road Scholar Health & Safety Form is required.
  Parking availability:
We have two large parking lots available in front of our lodges, along with several smaller parking spaces on the premises.
Transportation
To Start of Program
  Location:  Craftsbury Outdoor Center
  Nearest city or town:  Craftsbury Common, VT
  Nearest highway: Interstate 91 and Interstate 89
  Nearest airport:  Burlington, VT
  From End of Program
  Location: Craftsbury Outdoor Center
    (Additional transportation information same as above)
Travel Details
 

Burlingtion, VT

 

From Airport

 
 

Service:

 

Hotel Shuttle
Free Airport Shuttle
phone: 802-586-7767
Advanced Reservations Required

 

Per Person/One Way:

 

Free
Prices are subject to change.

 

Distance:

 

62 miles

   

We offer a free shuttle service on Fridays and Sundays for RS participants. On Sunday, the shuttle leaves the airport at 1:00 pm and arrives at the Craftsbury Outdoor Center at 2:30 pm. The return shuttle leaves the Craftsbury Outdoor Center at 11:30 am on Friday and arrives at the Burlington International Airport at 1:00 pm. Participant can reserve their spot on the shuttle by calling the front office at the Craftsbury Outdoor Center, 802-586-7767 or emailing chasl@craftsbury.com

 

Burlingtion, VT

 

From Airport

 
 

Service:

 

Taxi
Peg's Taxi
phone: 800-370-9490

 

Per Person/One Way:

 

$142.00
Prices are subject to change.

 

Travel Time:

 

1 1/2 

 

Distance:

 

62 miles

   

The Craftsbury Outdoor Center provides a free shuttle service for Road Scholar participants. The pick up and drop off times are 1:00 p.m. on Fridays and Sundays ( available Mondays for Monday program starts). Road Scholar guests need to make arrangements for this service through the front office,

 
Driving Directions
  Interstate 91 From Interstate 91 take exit 21 for St. Johnsbury and head west on route 2 towards West Danville. Turn west on route 15 to Hardwick, and North on route 14 towards Craftsbury. From Rt. 14 take a right turn at the "6 miles to Craftsbury Outdoor Center" sign onto the South Craftsbury Rd (also called Town Highway 1). Pass through the village of Craftsbury, up a steep hill, and through Craftsbury Common where you will see signs for Sterling College and Craftsbury Academy. Approximately 0.75 mile past the Common look for a small sign that says Craftsbury Outdoor Center. Bear right and follow the signs from there to the Center. You will be traveling on Mill Village Rd, which turns sharply to the left on a downhill. On your left you will see a small dam overflow area by Little Hosmer Pond. Continue on Mill Village Rd and then turn Right onto Lost Nation Rd. From the intersection of Lost Nation Road, you will climb up a steep hill and after about 0.5 miles you will see a large Craftsbury Outdoor Center sign on your left in front of a white house. This is the Craftsbury Outdoor Center office.
Elevation Note: The elevation at the Craftsbury Outdoor Center does not exceed 2000 ft.

Equipment Requirements: Our Touring Center has a wide array of wax less rental skis, and can outfit anyone needing ski gear. High-performance skating and wax able classic ski equipment is also available, and our demo program is a great way to try our the latest ski equipment.Our Road Scholar rental fee for a package including skis, boots and poles costs $40.00 for the week.
The prices listed for commercial services and facilities that are not included in the program cost, such as airport shuttles or extra nights lodging, are subject to change without notice. Since Road Scholar cannot guarantee the accuracy of these prices, we strongly suggest contacting the companies directly for the most up-to-date information.


Daily Schedule

Day 1: Check -In Dinner Orientation
(Sunday, January 13)
   
 Afternoon: CHECK-IN: You may check in between 2:00 - 5:00 pm at the front desk in the white farmhouse. You'll receive your room assignment, room key and arrival packet with the most up-to-date schedule that we'll review during orientation this evening. You're free to explore the grounds and facilities until dinner.
 Dinner: Dinner is a catered buffet of home-cooked dishes served family style in our rustic dining hall. Hot entr? with a vegetarian option, salad bar, fresh fruit and dessert are offered every evening. The Craftsbury Outdoor Center has a strong commitment to offering locally grown foods.
 Evening: Orientation. We'll have our orientation session in the Tamarack classroom following dinner. You'll meet the course instructor and review the content of the arrival packet that contains the updated schedule of activities and meals for the program, a map of the Craft bury Outdoor Center, information about the facility and roster of the participants. Yoga and cross country skiing - a match made in heaven! Yoga is the perfect way to warm up for, cool down from, and build skills necessary for improving ski technique. Daily yoga classes will increase your flexibility and strength, improve your balance, and help to both prevent and cure common ski-related (and non-ski-related) aches and pains, while daily ski lessons and tours build your confidence and proficiency out on the trails.
   
Accommodations: Craftsbury Outdoor Center
Meals Included: Dinner

Day 2: Ski Lesson Yoga Wine & Cheese Social
(Monday, January 14)
   
 Breakfast: A hearty breakfast buffet with hot entrée, fruit, and cereal options.
 Morning: Stretching Class: Learn the proper stretching techniques used before & after skiing Ski lessons. Experienced instructors provide easy to follow advice to skiers of all abilities.
 Lunch: A hearty lunch buffet with hot entrée, homemade bread, soup, and salad.
 Afternoon: SKI TOUR:Join our ski instructors on our cross-country trails which are wide, expertly maintained, and groomed daily for your enjoyment. YOGA:Take a deep breath and let go with the guidance of an experienced yoga instructor. Great to stretch after skiing and relax your entire body and mind. WINE & CHEESE SOCIAL: Here is a chance to get to know the other Road Scholar participants while sampling Vermont cheeses and apple cider.
 Dinner: Self-serve buffet in family style dining hall.
 Evening: Social Time
   
Accommodations: Craftsbury Outdoor Center
Meals Included: Breakfast, Lunch, Dinner

Day 3: Ski wax clinic Ski lesson Yoga
(Tuesday, January 15)
   
 Breakfast: A hearty breakfast buffet with hot entr? fruit, and cereal options.
 Morning: STRETCHING CLASS Learn the proper stretching techniques used before & after skiing SKI LESSONS: Experienced instructors provide easy to follow advice to skiers of all abilities.
 Lunch: A hearty lunch buffet with hot entrée, homemade bread, soup, and salad.
 Afternoon: SKI TOUR: Join our ski instructors on our cross-country trails which are wide, expertly maintained, and groomed daily for your enjoyment. YOGA:Take a deep breath and let go with the guidance of an experienced yoga intructor. Great to stretch after skiing and relax your entire body and mind.
 Dinner: Self serve buffet in family style dining hall.
 Evening: Social Time
   
Accommodations: Craftsbury Outdoor Center
Meals Included: Breakfast, Lunch, Dinner

Day 4: Ski Lesson Skate Ski lesson Yoga Special Yoga evening presentation
(Wednesday, January 16)
   
 Breakfast: A hearty breakfast buffet with hot entrée, fruit and cereal options.
 Morning: Core Strength Exercise: Learn the exercises that strengthen your torso which protects your back during skiing as well as daily activities. Ski lessons. Experienced instructors provide easy to follow advice to skiers of all abilities.
 Lunch: A hearty lunch buffet with hot entrée, homemade bread, soup and salad.
 Afternoon: SKI TOUR: Our cross-country trails are wide, expertly maintained and groomed daily for classical and skate ski techniques. SKATE SKI LESSON:This option is provided for participants who are interested in learning the technique of skate skiing. YOGA: Take a deep breath and let go with the guidance of an experienced yoga intructor. Great to stretch after skiing and relax your entire body and mind.
 Dinner: Self-serve buffet in family style dining hall.
 Evening: Special Yoga presentation.
   
Accommodations: Craftsbury Outdoor Center
Meals Included: Breakfast, Lunch, Dinner

Day 5: Group ski tour to the classic New England village of Craftsbury Snowshoe tour Yoga Ski film
(Thursday, January 17)
   
 Breakfast: A hearty breakfast buffet with hot entrée, fruit, and cereal options.
 Morning: GROUP TOUR: Ski to the classic New England village of Craftsbury. The option of a tour to Craftsbury Village is dependant upon the weather and snow conditions.
 Lunch: A hearty lunch buffet with hot entrée, homemade bread, soup, and salad OR a bag lunch for travel.
 Afternoon: SNOWSHOE TOUR: Join our expert naturalist and explore our woodlands at a slower pace on snowshoes. Observe animal tracks and habitats, northern tree species and winter birds. SKATE SKI LESSON:This option is provided for participants who are interested in learning the technique of skate skiing. Skate ski equipment can be borrowed from the Touring center at no charge to Road Scholar. YOGA: Take a deep breath and let go with the guidance of an experienced yoga instructor. Great to stretch after skiing and relax your entire body and mind.
 Dinner: Self-serve buffet in family style dining hall.
 Evening: Farewell Gathering/ Movie
   
Accommodations: Craftsbury Outdoor Center
Meals Included: Breakfast, Lunch, Dinner

Day 6: Ski lesson Lunch Departure
(Friday, January 18)
   
 Breakfast: A hearty breakfast buffet with hot entrée, fruit, and cereal options.
 Morning: SKI LESSONS: Enjoy an hour of sking with an intructor or explore the trails on your own before heading home. FREE TIME
 Lunch: A hearty lunch buffet with hot entrée, homemade bread, soup, and salad or a bag lunch for travel.
 Afternoon: Departure
   
Meals Included: Breakfast, Lunch
Important information about your itinerary: Every effort has been made to ensure the accuracy and completeness of the information featured on this website. Itineraries are based on our best information at this time. Circumstances beyond our control may require us to adjust itineraries or other details. We regret any inconvenience this may cause and appreciate your understanding. Information will be sent to you from your Program Provider approximately three weeks prior to the program start date. The prices listed for commercial services and facilities that are not included in the program cost, such as airport shuttles or extra nights lodging, are subject to change without notice. Since Road Scholar cannot guarantee the accuracy of these prices, we strongly suggest contacting the companies directly for the most up-to-date information.

Suggested Reading List


Winter World: The Ingenuity of Animal Survival


Author: Bern Heinrich




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