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Sedona's Healing Arts For Women: Yoga, Qi Gong, Ayurveda and More

Program Number: 1063RJ
Start and End Dates:
11/3/2013 - 11/8/2013; 10/19/2014 - 10/24/2014; 11/2/2014 - 11/7/2014; 3/15/2015 - 3/20/2015; 5/3/2015 - 5/8/2015;
Duration: 5 nights
Location: Sedona, Arizona
Price starting at: $1,049.00 - Price may vary based on date, departure city
Program Type: Health & Fitness
Meals: 14; 5 Breakfasts, 4 Lunches, 5 Dinners    
Meal Options: Vegetarian    

Come to captivating Sedona and be immersed in some of America’s most breathtaking scenery while exploring ancient and new practices designed to bring your mind, body and spirit into harmony. Join with like-minded women to cultivate techniques aimed at self-healing, good health and longevity. Learn about holistic healing and plants endemic to this high-desert environment. See why so many seek out Sedona for metaphysical meaning and spiritual healing. Gourmet vegetarian meals complete this holistic program.




Highlights

• Sessions include exploration of Qi Gong, Jin Shin Jyutsu, yoga, Ayurveda, meditation and other healing arts.
• Receive a private 45-minute therapy session as part of the program — either a Swedish massage or a calming Reiki session.
• Hike into Sedona's famed red rocks to soak in their natural beauty, healing powers and spiritual energy.



Activity Particulars

Some walking on uneven ground. Options for longer or shorter hikes.




Date Specific Information

11-3-2013

This date is designed as a "Healing Arts For Women - Level 2" course. Gain a deeper exploration into self care using alternative therapies: Ayurveda, herbs, essential oils, homeopathy, Jin Shin Jyutsu, yoga, Qi Gong, and movement. Enjoy a day in Oak Creek Canyon, plus a morning hike into the red rocks. Some of your favorite speakers from Healing Arts 1, plus some new faces. Attendance at Healing Arts for Women not required, but preferred.



10-19-2014

This week is a "level two" version of the program with a deeper exploration of the programs themes and an added field trip to beautiful Oak Creek Canyon. Activity level moderate.



11-2-2014

Program geared to beginners as well as to those who wish to renew their familiarity with therapies and practice techniques.



3-15-2015, 5-3-2015

Enjoy the latest in hearing technology — listening devices — on this date.



Coordinated by Northern Arizona University.




Sedona

Sedona was historically a rural ranching community in Oak Creek Canyon. Today, the sunny city attracts visitors to its red-rock cliffs and lush evergreens, international film festival, and lively art scene.



Accommodations
Stream-side resort with private balconies, red-rock views, outdoor heated pool and spa.

Road Scholar Instructors
These instructors are participating on at least one date of this program. Please note that changes may occur.
Richard Stephens

Rich has been director of Northern Arizona University’s highly popular Road Scholar programs since 2001. He previously spent many years in the field as a program coordinator and group leader, where he honed his skills and learned the importance of detailed, pre-trip planning. Before making his home in Arizona’s spectacular red-rock country, Rich spent 10 years in Yosemite National Park and the Santa Cruz mountains as an environmental educator.
 
Cheryl Brenman

A licensed massage therapist with over 25 years of experience, Cheryl Brenman is a certified Yoga and Nomadics teacher and a certified Jin Shin Jyutsu self help instructor. While managing a private massage practice, Cheryl also teaches Swedish massage at the Sedona School of Massage, as well asYoga and Nomadics at Los Abrigatos Health Spa. Cheryl works with the Sedona Artist in the Classroom program and has recently produced a Nomadics DVD specifically for her older students.
 
Elena Bullard

Elena Bullard began her yoga training at the age of four when her grandmother taught her Sanskrit chants. After receiving a B.A. in archaeology and an M.A. in sociology, urban planning and architecture, Elena spent the next 25 years in the corporate world, and as adjunct faculty at Arizona State University. In 1995, Elena settled with her husband in Verde Valley, and became a full-time certified instructor, leading a yoga certification course at the Arizona School of Integrative Studies.
 
Veronica Vida

Veronica is an astrologer and expressive art therapist with a deep concern and passion for individual and planetary healing. She brings 30 years of experience in women’s spirituality, facilitating sacred rituals and ceremony. Veronica has worked with women, children, and families in a variety of settings, as a midwife, teacher, and therapist. Combining this rich experience with a master’s in counseling and expressive art therapy allows her to bring insight, compassion and creativity to her work.
 
Ahna Bridenbaugh

An Arizona licensed acupuncturist, Ahna Bridenbaugh obtained her master’s degree in 1996 from Emperor's College of Oriental Medicine in Santa Monica, California. She has enjoyed her private practice in Sedona since then, and serves as a board member for the Arizona Accupuncture Society (ASA). In addition, she teaches ongoing Tai Chi and Qi Gong classes.
 
Chizomana Black

Chizomana Chio Black was born at Second Mesa on the Hopi Indian Reservation. A few years after Chio’s birth, her parents died and she was raised by an uncle who taught her that Hopi culture wouldn’t be understood unless it was shared, leading Chio to lecture at museums. Later, she put aside a pop music career when she adopted three Hopi children. Chio is a member of the Indian Living Treasures Association, which honors Arizona Indians age 60 and over for dedication to arts and crafts.
 
John Graham

John Graham holds a degree in fine art from Washington University, and shares his love of nature through his oil paintings and alabaster carvings. He is a master gardener and maintains a landscaping maintanance business in Sedona, Ariz. John is fascinated by the study of UFOs and vortex energies, and enjoys sharing his knowledge with lifelong learners.
 
Leslee Vogal

Leslee’s commitment to health and wellbeing spans 20 years of counseling, teaching and writing about sustaining vitality and balance. She holds advanced degrees in herbal medicine, holistic nutrition, Ayurveda, traditional Chinese medicine and counseling. Leslee has a private practice in Sedona, Ariz., leads workshops for Miiamo Spa at Enchantment Resort, and is invited to teach and do interviews nationally. She has been featured in SPA magazine as an expert on health and wellness.
 
Robin Cameron

Robin Cameron, who has made Sedona home since 1971, is a certified Enneagram Teacher in the Narrative Tradition and a trained spiritual director with a strong background in 12-Step spirituality, scripture and the inquiry work of Byron Katie. She brings all her years of teaching, facilitating groups, and leading workshops and retreats into her presentation of the Enneagram in a highly interactive setting where people discover themselves with an understanding that is life-changing.
 
Enocha Ranjita

Enocha Ranjita has been a transformational healing artist in personal healing and spiritual empowerment for over 30 years. She is the owner of Your Hearts Home, a private retreat sanctuary in Sedona’s Oak Creek Canyon. Enocha introduces us to the “Three Aspects of Our True Power,” explaining how the power trinity got separated during early development, then taking us on a journey to remembering and reclaiming these aspects of our true power.
 
Tomas Winn

Tomas Winn’s passion is using music, biofeedback programs and gentle coaching to guide people toward the wisdom of their own heart. He provides individual coaching and biofeedback sessions to assist people in accessing and using the intelligence of their heart to change thoughts, feelings and behaviors. A longtime teacher and practitioner of Transcendental Meditation, Tomas has studied and taught music therapy techniques in India, Holland, Ireland and Switzerland.
 
Meals and Lodgings
   Sedona Poco Diablo Resort
  Sedona, AZ 5 nights
 Sedona Poco Diablo Resort
Type: Resort
  Description: On the banks of beautiful Oak Creek in Sedona's red rocks.
  Contact info: 1752 SR 179
Sedona, AZ 86336 USA
phone: 928-282-7333
web: www.pocodiablo.com
  Room amenities: All rooms have AC, cable TV, dataport phones, voicemail, coffee/tea maker, refrigerator, free WiFi access, irons and ironing boards.
  Facility amenities: Poco has a fitness center, basketball and racquetball courts, on property golf course, heated outdoor pool and a whirlpool. On site restaurant and cocktail lounge. Close to galleries and Sedona's Tlaquepaque marketplace. Massage therapists on site.
  Smoking allowed: No
  Additional nights prior: Seasonal. Call the Poco Diablo for the rates in effect during your pre/post program stay.
  Check in time: 4:00 PM
  Additional nights after: Seasonal. Call the Poco Diablo for the rates in effect during your pre/post program stay.
  Check out time: 11:00 AM


Travel Details
  Start of Program:
On-site registration from 4:30 - 5:15 PM, adjacent to the resort lobby. You will be staying at Sedona Poco Diablo Resort that night.
  End of Program:
Program ends by 11:00 AM. You will be staying at Sedona Poco Diablo Resort the night before.
  Required documents:
The Road Scholar Health & Safety Form is required.
  Parking availability:
Provided free at the hotel during the program.
Transportation
To Start of Program
  Location:  Sedona, AZ
  Nearest city or town:  Phoenix, AZ, 120 miles S.
  Nearest highway: US 89A, AZ 179
  Nearest airport:  Phoenix Intl
  From End of Program
  Location:  Departures
Travel Details
 

Sedona, AZ to/from Phoenix Sky Harbor Airport

 

From Airport

 
 

Service:

 

Commercial Van/Shuttle
Ace XPress Shuttle Co
phone: 928-639-3357
Advanced Reservations Required

 

Per Person/One Way:

 

Approximately $60, price does not include gratuity.
Prices are subject to change.

 

Travel Time:

 

2.5 hours 

 

Distance:

 

120 miles

   

Scheduled as much as possible to your arrival in Phoenix. Pick up all terminals and nearby airport hotels, drop off at program hotel. RETURN: Scheduled as much as possible to your departure time from your hotel. Drop off at your terminal at Phoenix airport. Reservations required.

 

Sedona, AZ to/from Phoenix Sky Harbor Airport

 

From Airport

 
 

Service:

 

Commercial Van/Shuttle
Sedona-Phoenix Shuttle Co
phone: 928-282-2066
Advanced Reservations Required

 

Per Person/One Way:

 

Approximately $45, price does not include gratuity.
Prices are subject to change.

 

Travel Time:

 

2.5 

 

Distance:

 

120 miles

   

Many shuttles daily from Phoenix International Airport to Sedona. Pick up shuttle just outside the terminal's baggage claim. RETURN: pick up at your hotel, drop off at your terminal at Phoenix airport. www.sedona-phoenix-shuttle.com. For ease of travel transfers, it is recommended that participants check shuttle schedules PRIOR to booking airfare.

 

Sedona, AZ to/from Phoenix Sky Harbor Airport

 

From Airport

 
 

Service:

 

Commercial Van/Shuttle
A Van Go Shuttle
phone: 866-448-2646
Advanced Reservations Required

 

Per Person/One Way:

 

Estimated $45, price does not include customary gratuity.
Prices are subject to change.

 

Travel Time:

 

2 hours (from Phoenix). 

 

Distance:

 

120

   

Van Go times shuttles to arrive in conjunction with program start/end times. Best to arrive into Phoenix Sky Harbor airport by 12:30 PM and book departures from PHX after 3:00 PM. Call shuttle company PRIOR to booking flights to aid in ease of travel transfers as Van Go offers just one shuttle departure time. Van Go picks up from all terminals at Phoenix airport and nearby airport hotels, and drops off at program hotel. Return shuttle departs immediately upon conclusion of program.

 
Driving Directions
  Sedona Poco Diablo Resort from I-40 Take the I-40 to Flagstaff, AZ. In Flagstaff, connect with the I-17 south at exit 195. In 3 miles, take exit 337, Sedona. Turn right at the end of the off ramp and then immediately left onto 89A. Stay on 89A for 27 miles through Oak Creek Canyon to Sedona. Drive through uptown Sedona until the traffic circle intersection with Highway 179. Three fourths around the circle turn onto Highway 179 for 1.9 miles. Poco Diablo is on the right.
  Sedona Poco Diablo Resort from Phoenix I-10 Take the I-10 to Phoenix. In Phoenix, take the I-17 north to exit 298, AZ Highway 179, Sedona. Stay on Highway 179 for 12.5 miles. Poco Diablo Resort is on your left.
Elevation Note: 4,500 feet elevation. Those with heart or lung concerns should consult a physician before attending.

The prices listed for commercial services and facilities that are not included in the program cost, such as airport shuttles or extra nights lodging, are subject to change without notice. Since Road Scholar cannot guarantee the accuracy of these prices, we strongly suggest contacting the companies directly for the most up-to-date information.


Daily Schedule

Day 1: Arrival & Registration/Orientation & Introductions
(Sunday, November 3)

Note: This weeks program is the "Level Two" variation of the content. Attendance at Healing Arts for Women "Level One" not required, but preferred when attending this program.



   
 Afternoon: On-site registration from 4:30 - 5:15 PM in hotel lobby or meeting room.
 Dinner: Dinner at T-Carls restaurant, located within the premises of the hotel. T-Carl's offers fine dining for its patrons with entrée options for our group to include: Chicken or Eggplant Parmesan; Mushroom Streudel and Tofu Wrapped in Tender Pastry Served with Wild Rice and Mixed Seasonal Vegetables; turkey breast served with mashed potatoes and peas; vegetable or meat lasagna with seasonal vegetables; etc.
 Evening: Program orientation following dinner at the hotel. Review the schedule, meet your fellow participants, and get ready for the exciting week that awaits you.
   
Accommodations: Sedona Poco Diablo Resort
Meals Included: Dinner

Day 2: Ayurveda/Yoga/Meditation
(Monday, November 4)

Note: Today we have 4 classes, two of which are active for their cumulative 3.5 hour duration of Nomadics and Yoga.



   
 Breakfast: Breakfast at T-Carl's Restaurant, located inside the premises of the hotel. Daily buffet to include: Fresh fruit; Scrambled eggs; Breakfast meats ;Potatoes; French Toast;hot and cold ceraels; Assorted fruit juices; Coffee; etc.
 Morning: We begin our morning with a class on "nomadics". Blending yoga and stretching, our Nomadics class will put you in touch with your body and help sharpen your focus for the weeks activities. Following our Nomadics class, we will have a class entitled "in the moment" which will bring the class together to share their individual stories and help coalesce the group for the week ahead.
 Lunch: Lunch is served at T-Carl's restaurant, located withing the premises of the hotel. Daily plated options to choose from include: Southwest veggie wrap; Chicken Diablo Pasta; Cobb salad; soup of the day and 1/2 club sandwich; or a Chicken Marche' sandwich.
 Afternoon: Following lunch, we will have a class on Ayurveda. Ayurveda is a system of traditional medicine native to the Indian Subcontinent and practiced in other parts of the world as a form of alternative medicine. Evolving throughout its history, Ayurveda remains an influential system of medicine in South Asia. Ayurveda is considered to be a form of complementary and alternative medicine (CAM) within the western world, where several of its methods, such as the use of herbs, massage, and Yoga as exercise or alternative medicine, are applied on their own as a form of CAM treatment. Our second class of the afternoon is a soft yoga and meditation class. Explore how meditation is used to bring peace, clarity, and focus to our lives through some practical exercises.
 Dinner: Dinner at T-Carls restaurant, located within the premises of the hotel.
 Evening: After dinner is a fun presentation on "art therapy". Here is a little information on your presenter Veronica Vida: Veronica is an astrologer and expressive art therapist with a deep concern and passion for individual and planetary healing. She brings 30 years of experience in women’s spirituality, facilitating sacred rituals and ceremony. Veronica has worked with women, children, and families in a variety of settings, as a midwife, teacher, and therapist. Her study and practice of astrology for 32 years has enhanced and deepened this work with others. Combining this rich experience with an MA in counseling psychology/expressive art therapy allows her to bring depth, insight, compassion and creativity to her work with individuals and groups
   
Accommodations: Sedona Poco Diablo Resort
Meals Included: Breakfast, Lunch, Dinner

Day 3: Introduction to "Enneagram"; transformational healer Enocha Ranjita.
(Tuesday, November 5)

Note: Out and about most of the day, away from the hotel.



   
 Breakfast: Breakfast at T-Carl's Restaurant, located inside the premises of the hotel.
 Morning: Today we get out of the resort grounds and spend most of the day within the confines of beautiful Oak Creek Canyon. Start with an introduction to "Enneagram", a well known system of understanding why we do what we do according to the nine personality types. This program will take place at the beautiful home of Robin Cameron, certified Enneagram teacher.
 Lunch: Lunch is catered today by the Indian Garden Deli.
 Afternoon: After lunch we travel to "Your hearts Home", a private sanctuary retreat located in Oak Creek Canyon and providing stunning views. Our host, Enocha Ranjita, is an amazing presenter/person who has been a transformational healing artist in Sedona for the past 30 years specializing in bringing out the inner peace and joy of all her clients. After departing the retreat so we will head over to the home of two of Sedona's most creative artists, Kimal Christenson and Trea Grey. Here we will revel in the beauty of the bending light and the colorful array of red rocks that surrounds us.
 Dinner: Dinner at T-Carls restaurant, located within the premises of the hotel. Dinner will be a little later tonight so we can enjoy some of the sunset colors of Sedona
 Evening: Free evening following our long day and later dinner.
   
Accommodations: Sedona Poco Diablo Resort
Meals Included: Breakfast, Lunch, Dinner

Day 4: Jin Shin Jyutsu, Chair Yoga, Essential Oils, Herbal Medicine.
(Wednesday, November 6)

Note: Active classes all morning and workshops in the afternoon.



   
 Breakfast: Breakfast at T-Carl's Restaurant, located inside the premises of the hotel.
 Morning: Our first morning class will be an introduction to Jin Shin Jyutsu. Jin Shin Jyutsu is the ancient art of harmonizing body, mind and spirit with gentle touch. It facilitates balance in the body's energy systems, which promotes health and well being. Jin Shin Jyutsu is an invaluable complement to conventional healing methods, inducing relaxation, reducing the effects of stress, and assisting our innate healing capacity. Our second morning activity will a "chair yoga" class. Your instructor, Elena Bullard, is a full time Certified Instructor, and leads a Yoga teacher training and certification course at the Arizona School of Integrative Studies.
 Lunch: Lunch is served at T-Carl's restaurant, located withing the premises of the hotel.
 Afternoon: This afternoon we will have two presentations. First up will be Joy and Cindy who specialize in the use of essential oils and aromatherapy. Discover their uses and applications. Our second presenter is Leslee Vogal who will present: Herbal Medicine, Nutrition and LifeStyle Approaches to Balance and Vitality. This workshop will explore the powerful healing potential of herbal medicine. We will discuss herbs, foods and lifestyle approaches that enhance vitality, build our immune systems, and help us to create...and maintain...a healthy lifestyle.
 Dinner: Dinner at T-Carls restaurant, located within the premises of the hotel.
 Evening: Free time is scheduled. Do note that many of the personal art therapies are scheduled for free time blocks.
   
Accommodations: Sedona Poco Diablo Resort
Meals Included: Breakfast, Lunch, Dinner

Day 5: Hike into the Red Rocks; free afternoon; music therapy
(Thursday, November 7)

Note: Morning hike if approximately 2 miles. Free afternoon provides opportunity to explore the many trails and art shops of Sedona.



   
 Breakfast: Breakfast at T-Carl's Restaurant, located inside the premises of the hotel.
 Morning: After breakfast enjoy a short hike into Sedona's beautiful surroundings. We will address the myth and reality of the famed Sedona's vortex energy spots that are found throughout Sedona's red rock region. Hiking of approximately 2 miles with stops to discuss the flora surroundings and to soak up the scenery.
 Lunch: Lunch is served at T-Carl's restaurant, located withing the premises of the hotel.
 Afternoon: Enjoy a free afternoon to explore Sedona's many forest trails or fascinating shops and art galleries. 45 minute spa treatments will be scheduled for many of the people in the program during this afternoon.
 Dinner: Dinner at T-Carls restaurant, located within the premises of the hotel.
 Evening: Tonight we will enjoy a different sort of musical entertainment. Tomas Winn, our inspiration leader for tonight, conducts participatory music therapy workshops and is a certified music therapist.
   
Accommodations: Sedona Poco Diablo Resort
Meals Included: Breakfast, Lunch, Dinner

Day 6: Nomadics/Holistic Health/Program Conclusion
(Friday, November 8)

Note: 1 hour of Nomadics will keep you on your feet and moving.



   
 Breakfast: Breakfast at T-Carl's Restaurant, located inside the premises of the hotel.
 Morning: End the week with a final Nomadics class and reflection on what we have learned in the course of the week. The program ends before the 11:00 AM checkout time.
   
Meals Included: Breakfast

Free Time Opportunities
 
  Sedona, AZ general
Points of interest w/in 2 Hours of Sedona: In the Flagstaff area, 30 miles north: Sinagua period ruins at Walnut Canyon and Wupatki National Monuments; Sunset Crater Volcano National Monument; the Native American artifacts and collections housed at the Museum of Northern Arizona, which also presents Native American performances and demonstrations; the Kachina Wilderness on the 12,600 ft high San Francisco Peaks; old downtown Flagstaff & old Route 66; Lowell Observatory, which discovered the planet Pluto. In the Oak Creek / Sedona area: Massive sandstone cliffs and riparian beauty of Oak Creek Canyon; Sedona red rock monoliths and the surrounding Secret Mountain Wilderness; Sedona’s fine art and jewelry galleries and its international cuisines; the New Age Sedona vortex offerings; the Sinagua ruins at Montezuma’s Castle and Tuzigoot National Monuments; Jerome, AZ a mining ghost town. In other outlying areas: Hopi & Navajo Reservations; the Mary Colter designed La Posada Hotel / Restaurant at Winslow, AZ; Grand Canyon Railroad at Williams, AZ and the Grand Canyon National Park (2.5 hours north.)
Important information about your itinerary: Every effort has been made to ensure the accuracy and completeness of the information featured on this website. Itineraries are based on our best information at this time. Circumstances beyond our control may require us to adjust itineraries or other details. We regret any inconvenience this may cause and appreciate your understanding. Information will be sent to you from your Program Provider approximately three weeks prior to the program start date. The prices listed for commercial services and facilities that are not included in the program cost, such as airport shuttles or extra nights lodging, are subject to change without notice. Since Road Scholar cannot guarantee the accuracy of these prices, we strongly suggest contacting the companies directly for the most up-to-date information.

Suggested Reading List


A Year of Living Your Yoga: Daily Practices to Shape Your Life


Author: Judith Hanson Lasater


Description: Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for 28 years. When she learned that one of her students was collecting Lasater’s thoughts — which she called “Judith’s aphorisms” — Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life’s ups and downs — day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.



Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them


Author: Louise L. Hay


Description: This is a fresh and easy step-by-step guide, set up in an A-Z format. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern.



Impossible Cure: The Promise of Homeopathy


Author: Amy Lansky


Description: Impossible Cure: The Promise of Homeopathy provides an in-depth and exciting account of the history, philosophy, and experience of homeopathic medicine. At the core of Impossible Cure is the amazing story of how the author's son was cured of autism with homeopathy. It also includes dozens of other testimonials of homeopathic cure, for a variety of physical, mental, and emotional conditions.Impossible Cure will serve as an invaluable guide to anyone interested in learning more about this intriguing form of health care. It has won endorsements from leading experts in alternative health care,



Peaceful Arts: Tai Chi, Meditation, Yoga, Stretching


Author: John Hudson, Paul Tucker, Marks Evans


Description: The related disciplines of yoga, meditation, and tai chi are brought together in this practical guide to harmonizing your whole being. Become more in tune with yourself through the synchronization of body, mind, and spirit.



Prescription for Nutritional Healing: A Practical A-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs, and Food Supplements


Author: Phyllis Balch and James Balch


Description: Written by a medical doctor and a certified nutritional consultant, this comprehensive guide to nutritional, herbal, and complementary therapies discusses natural healing programs for some 300 health conditions. Arranged in alphabetical order, it's a useful ready-reference tool, although it could have benefited from a good bibliography.



Sacred: Ways of Knowledge, Sources of Life


Author: Beck, Peggy; Walters, Anna; Francisco, Nia


Description: An informative introduction to traditional and contemporary religious concepts of North American Indians, and a standard reference for all U.S. and Canadian universities. 384pp



Sedona Hikes: 135 Day Hikes and 5 Vortex Sites around Sedona, Arizona


Author: Richard K. Mangum and Sherry G. Mangum


Description: The best Sedona hiking guide! First released in 1992, the authors have worked constantly to keep this guide updated and current through this new, revised 6th edition. Each hike is shown on two facing pages with complete directions to the trailhead, description of the hike, interesting historical information and a map. Each hike also has an elevation change graph, season-to-hike graph, difficulty and mileage graph and a how-crowded graph. There is a beautiful eight-page section of color photos in the middle of the book.



The Fourth World of the Hopis: The Epic Story of the Hopi Indians As Preserved in Their Legends and Traditions


Author: Courlander, Harold


Description: Folklorist Courlander traces Hopi legends from the tribe’s search through the wilderness for its home location to its settling on the Hopi Mesas and development thereafter. 239pp





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