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STEVENSON, WASHINGTON

A Spa Retreat for Women: Wine, Laughter, Mindful Eating and Joy

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WA

Interest

Health & Fitness

Price Range

$700 - $1000

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Road Scholar
Program #18479RJ
4 Days | 3 Nights
ACTIVITY LEVEL: Active
Love to learn in a small-group setting? This collection of programs has at most 10-24 participants.
See our Small Group programs.
EasyFor people looking to exercise their minds more than their bodies. There’s minimal walking and not too many stairs.
ModerateThese programs get you on your feet and include activities such as walking up to a mile in a day through a city and standing in a museum for a few hours.
ActiveFor people who enjoy walking as much as two miles a day, perhaps to explore historic neighborhoods or a nature trail.
Moderately ChallengingFor hardy explorers who enjoy a good physical challenge, spending most of their days on the go.
ChallengingGet ready to keep up with our highest-energy group. These demanding — and rewarding — programs are for seasoned outdoor enthusiasts.
In a serene setting near the Columbia River Gorge treat yourself to a reflective and joyful experience at a comprehensive women’s wellness program. Learn the secrets of a woman’s well-being, from the neurobiology of joy to the role of foods in influencing our moods. Strengthen your body with gentle exercises and short hikes, and let our instructors lead you on a path incorporating pampering, proper diet, joy and holistic living for better health and well-being.


Highlights

• Shed negativity with helpful tips on mindful eating and through laughter yoga.
• Meet with a local wine expert as she discusses the nutritive and healthy benefits of drinking wine.
• Destress through viewing of the waterfalls of the Columbia Gorge, water aerobics and a massage, facial or pedicure.

Activity Notes

Walks up to two miles; some strenuous but low-impact activity.

Coordinated by Road Scholar.


Our Value Promise To You

You won't find a better value.

Included
at no additional cost on this date ...
3 nights of accommodations
8 meals: 3 breakfasts, 2 lunches, 3 dinners
5 Expert-led lectures
1 Field trips
3 Hands-on experiences

Ratings

4.4
Ratings are determined by participant evaluations.

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