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CLARYVILLE, NEW YORK

Healthy Living in the Catskills: Yoga, Meditation and Massage

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NY

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Health & Fitness

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$700 - $1000

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Road Scholar
Program #17016RJ
6 Days | 5 Nights
ACTIVITY LEVEL: Active
While all of our learning adventures offer extraordinary value, our "Best Value" programs were rated by our participants themselves who thought their dollar went particularly far.
Love to learn in a small-group setting? This collection of programs has at most 10-24 participants.
See our Small Group programs.
EasyFor people looking to exercise their minds more than their bodies. There’s minimal walking and not too many stairs.
ModerateThese programs get you on your feet and include activities such as walking up to a mile in a day through a city and standing in a museum for a few hours.
ActiveFor people who enjoy walking as much as two miles a day, perhaps to explore historic neighborhoods or a nature trail.
Moderately ChallengingFor hardy explorers who enjoy a good physical challenge, spending most of their days on the go.
ChallengingGet ready to keep up with our highest-energy group. These demanding — and rewarding — programs are for seasoned outdoor enthusiasts.
In the forests of the Catskill Mountains, form bonds among mind, body and spirit in an expert-led immersion in meditation, yoga, massage and healthy living. Discover the world of meditation and learn methods for heightening your awareness and self-knowledge. Gain flexibility, strength and balance of both mind and body through the practice of yoga. Enjoy a personal, professional massage while exploring techniques to relieve pain and reduce anxiety and learn how healthy eating and home exercises enhance both physical and mental health.


Highlights

• Visit a local artist to learn more about their craft and draw inspiration for personal enrichment by creative means.
• Don a pair of snowshoes for hikes amid your tranquil surroundings, including a trek around Lake Cole to admire picturesque High Falls.
• Explore the summer estate of influential textile manufacturer and philanthropist Julius Forstmann, founder of Forstmann Woollens.

Activity Notes

Hiking up to two miles. Two hours of yoga each day.

Coordinated by Frost Valley YMCA/East Valley Lodge.


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Our Value Promise To You

You won't find a better value.

Included
at no additional cost on this date ...
5 nights of accommodations
15 meals: 5 breakfasts, 5 lunches, 5 dinners
6 Expert-led lectures
3 Field trips

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Ratings are determined by participant evaluations.

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