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Coastal Escape for the Mind, Body and Palate

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$500 - $700

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Road Scholar
Program #13614RJ

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4 Days | 3 Nights
Love to learn in a small-group setting? This collection of programs has at most 10-24 participants.
See our Small Group programs.
EasyFor people looking to exercise their minds more than their bodies. Minimal walking and not too many stairs.
ModerateThese programs get you on your feet and include activities such as walking up to a mile in a day through a city and standing in a museum for a few hours.
ActiveFor people who enjoy walking as much as two miles a day, perhaps to explore historic neighborhoods or a nature trail.
Moderately ChallengingFor hardy explorers who enjoy a good physical challenge, spending most of their days on the go.
ChallengingGet ready to keep up with our highest-energy group. These demanding, and rewarding, programs are for seasoned outdoor enthusiasts.
The Cape Perpetua area of the Oregon Coast is blessed with a temperate climate, clean air, spectacular headlands and lush forests. A sense of isolation, adventure and a learning experience all make wonderful reasons to escape to the coast for an energizing yet relaxing getaway. Natural history classes precede a naturalist-led interpretive walk in the rainforest already in bloom. Learn simple, basic tai chi techniques (all levels). The chef at Heceta Head Lighthouse Bed & Breakfast will demonstrate and teach how to prepare the famous seven-course gourmet breakfast that you'll be served. Let the coast rejuvenate you!


• Practice making balanced food choices on your retreat and learn to maintain healthy eating practices with a cooking demonstration led by a chef at your B&B.
• Hikes with a naturalist amid old-growth rainforest and to Cape Perpetua enhance the energizing sense of escape you enjoy.
• Expert-led yoga, qigong and tai chi relax and rejuvenate you, helping you get the most out of your Oregon Coast escape.

Activity Notes

Walking up to two miles, beach, forest terrain.

Coordinated by Coastal Journeys Unlimited.

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Our Value Promise To You

You won't find a better value.

at no additional cost on this date ...
3 nights of accommodations
8 meals: 3 breakfasts, 2 lunches, 3 dinners
2 Expert-led lectures
1 Field trips
2 Hands-on experiences


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