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SEDONA, ARIZONA

Sedona's Healing Arts For Women: Yoga, Qi Gong, Ayurveda and More

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Location

AZ

Interest

Health & Fitness

Price Range

$1000 - $1500

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Road Scholar
Program #1063RJ
6 Days | 5 Nights
ACTIVITY LEVEL: Easy (Variable by Program Date)
Love to learn in a small-group setting? This collection of programs has at most 10-24 participants.
See our Small Group programs.
EasyFor people looking to exercise their minds more than their bodies. There’s minimal walking and not too many stairs.
ModerateThese programs get you on your feet and include activities such as walking up to a mile in a day through a city and standing in a museum for a few hours.
ActiveFor people who enjoy walking as much as two miles a day, perhaps to explore historic neighborhoods or a nature trail.
Moderately ChallengingFor hardy explorers who enjoy a good physical challenge, spending most of their days on the go.
ChallengingGet ready to keep up with our highest-energy group. These demanding — and rewarding — programs are for seasoned outdoor enthusiasts.
Come to captivating Sedona and be immersed in some of America’s most breathtaking scenery while exploring ancient and new practices designed to bring your mind, body and spirit into harmony. Join with like-minded women to cultivate techniques aimed at self-healing, good health and longevity. Learn about holistic healing and plants endemic to this high-desert environment. See why so many seek out Sedona for metaphysical meaning and spiritual healing. Gourmet vegetarian meals complete this holistic program.


Highlights

• Sessions include exploration of Qi Gong, Jin Shin Jyutsu, yoga, Ayurveda, meditation and other healing arts.
• Receive a private 45-minute therapy session as part of the program — either a Swedish massage or a calming Reiki session.
• Hike into Sedona's famed red rocks to soak in their natural beauty, healing powers and spiritual energy.

Activity Notes

Some walking on uneven ground. Options for longer or shorter hikes.

Date Notes
11/1/2015
This week is a "level two" version of the program with a deeper exploration of the programs themes and an added field trip to beautiful Oak Creek Canyon. Activity level moderate.10/19/2014
This week is a "level two" version of the program with a deeper exploration of the programs themes and an added field trip to beautiful Oak Creek Canyon. Activity level moderate.11/2/2014
Program geared to beginners as well as to those who wish to renew their familiarity with therapies and practice techniques.

Coordinated by Northern Arizona University.


Our Value Promise To You

You won't find a better value.

Included
at no additional cost on this date ...
5 nights of accommodations
14 meals: 5 breakfasts, 4 lunches, 5 dinners
8 Expert-led lectures
1 Field trips
7 Hands-on experiences

Ratings

4.8
Ratings are determined by participant evaluations.

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