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Road Scholar educational adventures are created by Elderhostel,
the not-for-profit world leader in lifelong learning since 1975.

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Sedona's Healing Arts For Women: Yoga, Qi Gong, Ayurveda and More

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Health & Fitness

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$1000 - $1500

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Road Scholar
Program #1063ENZ

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6 Days | 5 Nights
ACTIVITY LEVEL: Easy (Variable by Program Date)
Love to learn in a small-group setting? This collection of programs has at most 10-24 participants.
See our Small Group programs.
EasyFor people looking to exercise their minds more than their bodies. Minimal walking and not too many stairs.
ModerateThese programs get you on your feet and include activities such as walking up to a mile in a day through a city and standing in a museum for a few hours.
ActiveFor people who enjoy walking as much as two miles a day, perhaps to explore historic neighborhoods or a nature trail.
Moderately ChallengingFor hardy explorers who enjoy a good physical challenge, spending most of their days on the go.
ChallengingGet ready to keep up with our highest-energy group. These demanding, and rewarding, programs are for seasoned outdoor enthusiasts.
Come to Sedona and be immersed in some of America’s most breathtaking scenery while exploring ancient and new practices designed to bring your mind, body and spirit into harmony. Join with like-minded women to cultivate techniques aimed at self-healing, good health and longevity. Learn about holistic healing and plants endemic to this high-desert environment. See why so many seek out Sedona for metaphysical meaning and spiritual healing. Gourmet vegetarian meals complete this holistic program.


• Sessions include exploration of Qi Gong, Jin Shin Jyutsu, yoga, Ayurveda, meditation and other healing arts.
• Begin or elevate your practice under the tutelage of experienced practitioners from Sedona.
• Hike into Sedona's famed red rocks to soak in their natural beauty, healing powers and spiritual energy.

Program Notes

Unlimited fitness classes and use of spa amenities when staying at the resort.

Activity Notes

Varies by date. Nov. 1, 2015: Moderate — Walking up to one mile daily over varied terrain. All other dates: Easy — Some walking on even ground.

Date Notes
Receive a private 45-minute therapy session as part of the program — either a Swedish massage or a calming Reiki session.11/1/2015
This date offers a private 45-minute therapy session — Swedish massage or calming Reiki. 11/6/2016
This date offers a deeper exploration of program themes and an added field trip to beautiful Oak Creek Canyon.

Coordinated by Northern Arizona University.

Our Value Promise To You

You won't find a better value.

at no additional cost on this date ...
5 nights of accommodations
14 meals: 5 breakfasts, 4 lunches, 5 dinners
8 Expert-led lectures
1 Field trips
6 Hands-on experiences


Ratings are determined by participant evaluations.

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