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DONALDSON, INDIANA

Positivity, Techniques for Remembering and Understanding Dreams, Health and Nutrition

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Road Scholar
Program #20964ENZ
6 Days | 5 Nights
ACTIVITY LEVEL: Easy
EasyFor people looking to exercise their minds more than their bodies. There’s minimal walking and not too many stairs.
ModerateThese programs get you on your feet and include activities such as walking up to a mile in a day through a city and standing in a museum for a few hours.
ActiveFor people who enjoy walking as much as two miles a day, perhaps to explore historic neighborhoods or a nature trail.
Moderately ChallengingFor hardy explorers who enjoy a good physical challenge, spending most of their days on the go.
ChallengingGet ready to keep up with our highest-energy group. These demanding — and rewarding — programs are for seasoned outdoor enthusiasts.

Positivity
Humor, optimism and positive emotion improve health and well-being and make life worth living. Develop skills to keep your positivity flowing. Want more hope, laugher, optimism, social connection and meaning in your life? Come on, it’ll be fun!

Techniques for Remembering and Understand Dreams
Dreams are our unconscious source of wisdom. We will explore the hidden meaning in our dreams, discover our inner truth and realize our strengths and capabilities. We will also discover how dreams can facilitate healing.

Health and Nutrition
How do I lead a healthy lifestyle through food choices? What is Omega 3? How much protein should I eat? What foods do I avoid to help lower cholesterol? Come, learn the answers to these and other questions about your health and nutrition.



Coordinated by Lindenwood/Ancilla College.


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Our Value Promise To You

You won't find a better value.

Included
at no additional cost on this date ...
5 nights of accommodations
14 meals: 5 breakfasts, 4 lunches, 5 dinners
7 Expert-led lectures
14 Hands-on experiences

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