Arrive To: LODGE CHECK-IN Participants arrive independently in the afternoon to the Outdoor Lodge in Glen Sutton. Check-in time is 3:00 p.m. until 5 p.m. All levels of cyclists are welcome. REGISTRATION: Meet your hosts and fellow cyclists in the commodious Great Room with its fireplace and extensive library that provides a casual and comfortable spot for refreshments and lively conversation.

Dinner: WELCOME DINNER: Dinner is at the lodge in the open format kitchen and dining room. Enjoy high-end homestyle cooking with menus designed by Chef Joy and her kitchen team. Dinner will consist of salad or soup, entrée, and dessert. NOTE: Most special needs diets can be arranged if requested in advance by noting on your Health & Safety form.

Evening: ORIENTATION: After dinner, we'll have an overview of the program ahead and review the up-to-date schedule, responsibilities, safety guidelines, emergency procedures, any other administrative issues, and answer your questions. We’ll also discuss the logistics of the rides and look at the 20 different day rides we can choose from. People cycle at their own pace in small groups and may do different routes and mileage depending upon ability. The lineup can vary depending on weather. Programs are planned far in advance. Please be aware that local circumstances may require adjusting program elements for weather or other circumstances.

Lodging: Outdoor Lodge in Glen Sutton

Meals Included: Dinner

Note: Daily rides average 25 miles, some do more, some do less. People cycle at their own pace in small groups and may do different routes and mileage depending upon ability.

Breakfast: Enjoy a breakfast at the Lodge offering a variety of healthy options: always a hot dish: eggs. oatmeal, Red River cereal, etc. fresh fruit bowls, yogurts, local maple syrup, 6 kinds of bread.

Morning: BICYCLING. Gather on the porch for the Tour du Jour Map at 9 a.m. We choose from 20 different day rides. Underway at 9:15 a.m. People cycle at their own pace in small groups and may do different routes and mileage depending upon ability. Sag wagon always on patrol. Rides are 99 per cent of the time on pavement (good shoulders, very low traffic densities) which often sees more bicycles than cars on any given day.

Lunch: We generally all gather for lunch at approximately noon at a pre-designated spot. Bag lunch

Afternoon: CYCLING CONTINUES. There is plenty of time throughout the day for museums, country stores, local swimholes, milkshakes, antiquing, etc. We are normally back at the Lodge between 3:30 and 4:30 p.m. where there is plenty of time for a swim, a snooze or a snack.

Dinner: Cocktails at 5 p.m. in our "Great Room" and dinner at 6 p.m. In this age of fast cuisine, we think you’ll appreciate the effort that the dining team puts into their “from scratch” delicacies.

Evening: PRESENTATION/LECTURE: Evening lecture commences at 7:30 p.m. Topics might include the following: Heart Healthy Living, Canadian History, Quebec Politics Since the Quiet Revolution of the 60s, French popular song, or our resident mezzo soprano reeling off some arias. Each week has one free evening where guests can sample our world-class movie collection, play bridge, play tennis on our lighted court or sample some local theatre.

Lodging: Outdoor Lodge in Glen Sutton

Meals Included: Breakfast, Lunch, Dinner

Breakfast: Enjoy a breakfast at the Lodge offering a variety of healthy options: always a hot dish: eggs. oatmeal, Red River cereal, etc. fresh fruit bowls, yogurts, local maple syrup, 6 kinds of bread.

Morning: BICYCLING: Gather on the porch for the Tour du Jour Map at 9 a.m. We can choose from 20 different day rides. Underway at 9:15 a.m. People cycle at their own pace in small groups and may do different routes and mileage depending upon ability. Sag wagon always on patrol. Rides are 99 per cent of the time on pavement (good shoulders, very low traffic densities) which often sees more bicycles than cars on any given day.

Lunch: We generally all gather for lunch at approximately noon at a pre-designated spot. Bag lunch

Afternoon: CYCLING CONTINUES: There is plenty of time throughout the day for museums, country stores, local swimholes, milkshakes, antiquing, etc. We are normally back at the Lodge between 3:30 and 4:30 p.m. where there is plenty of time for a swim, a snooze or a snack.

Dinner: Cocktails at 5 p.m. in our Great Room. Dinner is generally at 6:00 p.m. The kitchen is known in the Road Scholar world for its open format and use of the freshest ingredients. Many have called the results "Road Scholar gourmet.” Whatever the chef chooses for that evening, it promises to be delicious!

Evening: PRESENTATION/LECTURE: Evening lecture commences at 7:30 p.m. Topics might include the following: Heart Healthy Living, Canadian History, Quebec Politics Since the Quiet Revolution of the 60s, French popular song, or our resident mezzo soprano reeling off some arias. Each week has one free evening where guests can sample our world-class movie collection, play bridge, play tennis on our lighted court or sample some local theatre.

Lodging: Outdoor Lodge in Glen Sutton

Meals Included: Breakfast, Lunch, Dinner

Breakfast: Enjoy a breakfast at the Lodge offering a variety of healthy options: always a hot dish: eggs. oatmeal, Red River cereal, etc. fresh fruit bowls, yogurts, local maple syrup, 6 kinds of bread.

Morning: BICYCLING: Gather on the porch for the Tour du Jour Map at 9 a.m. We choose from 20 different day rides. Underway at 9:15 a.m. People cycle at their own pace in small groups and may do different routes and mileage depending upon ability. Sag wagon always on patrol. Rides are 99 per cent of the time on pavement (good shoulders, very low traffic densities) which often sees more bicycles than cars on any given day.

Lunch: We generally all gather for lunch at approximately noon at a pre-designated spot. Bag lunch

Afternoon: CYCLING CONTINUES: There is plenty of time throughout the day for museums, country stores, local swimholes, milkshakes, antiquing, etc. We are normally back at the Lodge between 3:30 and 4:30 p.m. where there is plenty of time for a swim, a snooze or a snack.

Dinner: Cocktails at 5 p.m. in our "Great Room". Dinner at the Lodge provides yet another opportunity to enjoy more creative and heart-healthy cooking.

Evening: FREE EVENING: Each week has one free evening where guests can sample our world-class movie collection, play bridge, play tennis on our lighted court or sample some local theatre.

Lodging: Outdoor Lodge in Glen Sutton

Meals Included: Breakfast, Lunch, Dinner

Breakfast: Enjoy a breakfast at the Lodge offering a variety of healthy options: always a hot dish: eggs. oatmeal, Red River cereal, etc. fresh fruit bowls, yogurts, local maple syrup, 6 kinds of bread.

Morning: BICYCLING: Gather on the porch for the Tour du Jour Map at 9 a.m. We choose from 20 different day rides. Underway at 9:15 a.m. People cycle at their own pace in small groups and may do different routes and mileage depending upon ability. Sag wagon always on patrol. Rides are 99 per cent of the time on pavement (good shoulders, very low traffic densities) which often sees more bicycles than cars on any given day.

Lunch: We generally all gather for lunch at approximately noon at a pre-designated spot. Bag lunch

Afternoon: CYCLING CONTINUES: There is plenty of time throughout the day for museums, country stores, local swimholes, milkshakes, antiquing, etc. We are normally back at the Lodge between 3:30 and 4:30 p.m. where there is plenty of time for a swim, a snooze or a snack.

Dinner: FAREWELL DINNER: Cocktails at 5 p.m. in our "Great Room" and our farewell dinner at 6 p.m. In this age of fast cuisine, we think you’ll appreciate the effort that the dining team puts into their “from scratch” delicacies. All recipes are fully shared.

Evening: PRESENTATION/LECTURE: Evening lecture commences at 7:30 p.m. Topics might include the following: Heart Healthy Living, Canadian History, Quebec Politics Since the Quiet Revolution of the 60s, French popular song, or our resident mezzo soprano reeling off some arias. Each week has one free evening where guests can sample our world-class movie collection, play bridge, play tennis on our lighted court or sample some local theatre.

Lodging: Outdoor Lodge in Glen Sutton

Meals Included: Breakfast, Lunch, Dinner

Depart From: Independent departures from the lodge.

Breakfast: Enjoy breakfast at the Lodge offering a variety of healthy options: always a hot dish: eggs, oatmeal, Red River cereal, fresh fruit bowls, yogurts, local maple syrup, 6 kinds of bread.

Morning: PRESENTATION/LECTURE: Bicycle Mechanics 101. Gather on our wraparound porch at 9:00 a.m. for Bicycle Mechanics 101. We cover how to handle roadside emergencies such as flat tires, chains popping off, derailleur adjustments, etc. We field all your questions and also cover the specifics of taking good care of your bike throughout the year - proper maintenance. We cover what to look for when buying a bike, proper individual adjustment, gear ratios and tips for getting the best mileage out of you and your bike. Also, how to use your gears for maximum advantage while cycling. OPTIONAL BIKING: There is an option for a short morning ride, ending around 11:30 a.m.

Lunch: Lunch is either eaten on the porch or in transit (bag lunch).

Meals Included: Breakfast, Lunch